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Simple Honey-Mint-Yogurt Dressing for Fruit Recipe

Simple Honey-Mint-Yogurt Dressing for Fruit Recipe

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Simple Honey-Mint-Yogurt Dressing for Fruit

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Ingredients:

Serving

6 oz greek plain yogurt
1 tbsp of strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used)
1 tbsp of chopped mint (i use either pineapple mint or peppermint)

Directions:

Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
Add tablespoon of honey. Stir to combine.
Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.68 Kcal (116 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.13mg	1%
Sodium	16.42mg	1%
Potassium	81.05mg	2%
Total Carbs	2.07g	1%
Sugars	1.28g	5%
Dietary Fiber	0.37g	1%
Protein	4.25g	9%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	59.88 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.6mg	1%
Sodium	35.52mg	1%
Potassium	175.34mg	2%
Total Carbs	4.48g	1%
Sugars	2.76g	5%
Dietary Fiber	0.8g	1%
Protein	9.2g	9%
Vitamin C	2.4mg	2%
Vitamin A	0.4mg	6%
Iron	48mg	123%
Calcium	117.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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