58253 simple greek fat Recipes

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

chicken fillets, lemon, curry powder, salt, thick greek plain yogurt, black pepper

shrimp, peeled, & deveined, sour cream or 6 oz greek yogurt, chopped cilantro, fresh lime juice, cayenne pepper, head cabbage, thinly sliced (about 5 cups), corn tortillas, extra virgin olive oil, salt and pepper

graham cracker crumbs, reduced-fat margarine, melted, reduced-fat cream cheese, softened, king arthur unbleached all-purpose flour, sugar, lemon juice, egg substitute, fat-free sugar-free lemon yogurt, assorted fresh berries , optional

lean ground beef (90% lean), fat-free refried beans, dried oregano, ground cumin, garlic powder, uncooked lasagna noodles, salsa, water, reduced-fat sour cream, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend, sliced green onions

pork tenderloin, fat trimmed, greek seasoning (such as cavender s), or more to taste, peperoncini peppers (such as mezzetta)

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

non-fat plain greek yogurt, honey, granola cereal, berries , to taste

boneless leg of lamb, fat and sinew trimmed, extra virgin olive oil, lemon juice, fresh, onion, grated, garlic cloves, minced, greek dried oregano, greek dried thyme

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

blueberries, blackberry, water, sugar, fresh lemon juice, butter, greek yogurt , plain 2% reduced-fat (sometimes i use vanilla)

strawberry (you could also substitute blueberries or raspberries), maple syrup, plain greek yogurt, organic sour cream

all-purpose flour, boneless skinless chicken breasts, thawed, unsalted butter, cold, dried oregano, salt, pepper

hass avacados, bacon, plain greek yogurt, fresh or canned pineapple

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)