56 simple grain Recipes

fingerling potatoes, halved or quartered, kosher salt, divided, mayonnaise, red wine vinegar, whole grain mustard, chopped fresh flat-leaf parsley, freshly ground black pepper, garlic clove, minced, ground red pepper

vegetable oil, brown mustard seeds, yellow onion, diced small, grain white rice, coarse salt , to taste, ground pepper , to taste, red curry paste, unsweetened coconut milk (from a 13.5-oz can), sweet potato, peeled and cut into 1-inch pieces (about 3/4 lb), cauliflower, cut into florets, chickpeas, rinsed and drained, fresh cilantro , for serving

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

hot italian sausage, cut into 1/2 inch cubes, onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain rice, canned tomatoes, chopped (homemade is better ), chicken stock, ground turmeric, cayenne pepper (we love spicy foods), boneless skinless chicken breast , remove all visible fat and cut into 1 inch cubes, salt and pepper, green onion, chopped diagonally

linguisa (portuguese), firm chorizo, or other cooked sausages, olive oil, onion (8 oz.), peeled and chopped, red bell pepper (8 oz.), rinsed, stemmed, seeded, and diced (1/4 in .), minced garlic, arborio or other short-grain white rice, dry white wine, fat-skimmed chicken broth, paprika, ground dried turmeric, saffron threads, crumbled, salt and pepper, boned , skinned firm white-fleshed fish, such as halibut, shelled, deveined shrimp (26 to 30 per lb.), tails left on, mussels in shells, green onions (including green tops), lemon wedges

butter beans, rinsed and drained (can substitue other beans), black beans (rinsed and drained ), frozen green peas, chopped red onion to taste, about 1/4 cup, fresh basil, shredded (i have used the freeze-dried, tastes like fresh, when fresh is unavailable), grape tomatoes (can use other tomatoes, chopped), cheese , cut into cubes or strips (smoked mozarella,etc., your choice) i like feta, olives of your choice, i like kalamata, sea salt and freshly ground black pepper, dressing, extra virgin olive oil, rice vinegar, sherry vinegar, dijon or whole grain mustard, sea salt, freshly ground black pepper

tb vegetable oil, onion,chopped, minced garlic, chili powder, ground cumin, uncooked short-grain rice, chicken broth, tomato paste

ground meat, cream of mushrooom soup, cream of chicken soup, grain rice, heaping cup of frozen seassoning blend (onions,celery,peppers), salt and pepper to taste or i use tony chachere s

chopped green pepper, tomato, peeled, seeded and diced, chopped onion, vegetable oil, uncooked long grain rice, chicken broth, salt , optional, pepper

cooked short-grain rice (2 cups uncooked ), chicken tenderloins, baking potatoes, carrots, vidalia onion, garlic cloves, vegetable oil, curry sauce (mix ), water

butter, patna rice or 450 g long grain rice, washed and drained, salt, boiling water

boneless skinless chicken breast, taco seasoning, vegetable oil, chunky salsa, peach preserves, cooked short-grain white rice

onion, chopped coarse, red bell pepper, chopped coarse, garlic cloves, chopped coarse, extra large shrimp, shelled and deveined, salt, hot pepper sauce, vegetable oil, andouille sausage , halved lengthwise and then cut into 1/4 inch slices, grain rice, bay leaves, diced tomatoes , briefly drained, clam juice, fresh parsley, chopped

chicken broth, fresh basil, coarsely chopped, garlic powder, tabasco sauce, to taste (i like a lot !), stewed tomatoes, grain white rice, uncooked, frozen peas, chicken, cooked and cubed (preferrably breast meat)

butter, onion , rough chop, garlic cloves, rough mince, eggs, lightly beaten, milk, white wine or 1/4 cup broth, whole grain buns , depending on the size, shredded cheese, parmesan cheese, dijon mustard, paprika, cayenne, salt and pepper