164 simple fat Recipes

bread , plain ordinary white, eggs, low-fat milk, vanilla, cinnamon, extra cinnamon (optional)

chicken breast halves, fresh breadcrumb, onion, minced (i used dried but you could use fresh as well), cayenne pepper, ginger, ground, plain low-fat yogurt, garlic, minced

panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

sauerkraut , small can, water, bacon fat or 2 tbsp butter, caraway seed (optional), potato, raw, large, peeled, and grated

cooked white rice, prepared eggnog (i used reduced fat), raisins (i used both) or c (i used both), cinnamon and nutmeg

day-old seedless italian bread broken into pieces, light butter (or margarine) melted, raisins if desired, chopped pecans if desired, eggs beaten, fat-free milk, sugar, ground cinnamon, vanilla extract

fresh or frozen turkey, thawed, spicy brown mustard, chopped fresh sage leaves, freshly ground black pepper, garlic cloves, minced, fat-free , lower-sodium chicken broth, divided, gluten-free all-purpose flour (such as bob s red mill), onion powder, salt, poultry seasoning, freshly ground black pepper

chili powder, ground coffee, ground cumin, brown sugar, cayenne pepper, kosher salt, black pepper, spareribs (2 racks) trimmed of excess fat, ketchup, apple cider vinegar, molasses, tomato paste

milk, cassata or petit burre biscuits, white cheese (9%), plain yogurt, sour cream, whipping cream or 1 (250 ml) container full fat cream cheese spread, instant vanilla pudding (2 80g packages), plain yogurt

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

salmon fillets, salt, pepper, cream of celery soup, reduced-fat milk, dijon mustard, butter, melted, dried breadcrumbs

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

olive oil , use 1 tsp at a time, garlic cloves, thinly sliced or 1 tsp large minced garlic, from the jar, tomatoes (whole or diced ), red pepper flakes, dried oregano, kosher salt, sugar, italian turkey sausage, casings removed (sweet or hot ), orecchiette (or linguine) or 16 oz other small shell pasta (or linguine), crumbled low-fat ricotta cheese

ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans