164 simple fat Recipes
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chicken breasts, poached and diced or 1 lb ground chicken... and9 Morechicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk40 min, 10 ingredients
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chicken broth, low-fat, low sodium , no msg and10 Morechicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper30 min, 11 ingredients
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jimmy dean sausage (1 roll), eggs, beaten and11 Morejimmy dean sausage (1 roll), eggs, beaten, condensed cream of potato soup, undiluted, fresh cilantro , to taste rough chop, onion, diced, diced green chilies, frozen southern style potatoes, low-fat milk, garlic pepper seasoning , to taste, green chili salsa, salsa, shredded mexican blend cheese, smoked paprika (about 1 tsp)55 min, 13 ingredients
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vegetable oil, divided, dried mexican oregano, kosher salt and12 Morevegetable oil, divided, dried mexican oregano, kosher salt, cayenne pepper, black pepper, garlic cloves, minced (or pressed through a garlic press), flank steak, fat trimmed, vertically sliced onion (about 2 medium onions), red and yellow bell pepper strips (about 2 large peppers), jalapeno peppers (or 1 serrano pepper), halved lengthwise and thinly sliced, with seeds, ripe avocados, peeled and seeded, garlic clove, minced (or pressed through a garlic press), fresh lime juice, kosher salt to taste, flour tortillas, warmed15 ingredients
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Super-Simple Apple-Cinnamon Dessert Crepesgranulated sugar, cornstarch, cinnamon, salt and7 Moregranulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish25 min, 11 ingredients
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Stupidly Simple Tomato Soup (Semi-Homemade)ready made tomato soup (not condensed ) and10 Moreready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish15 min, 11 ingredients
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Real Simple's Paellaolive oil, hot turkey kielbasa, onion, sliced thin and8 Moreolive oil, hot turkey kielbasa, onion, sliced thin, white wine, fat free chicken broth, saffron threads, grain rice, shrimp, shelled and devained, frozen peas, salt, black pepper45 min, 11 ingredients
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Too Simple Berry Crispfrozen berries , particaly defrosted, flour and2 Morefrozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)50 min, 4 ingredients
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Super Simple Corn Chowdercenter-cut bacon, onion, diced and7 Morecenter-cut bacon, onion, diced, yukon gold potatoes , scrubbed and cubed, water, fat-free half-and-half, cream-style corn, frozen whole kernel corn, salt, black pepper1 hour , 9 ingredients
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Gfcf Simple Chicken Currychicken breasts and12 Morechicken breasts, chicken bouillon (better than bouillon brand), cornstarch, water, water, coconut milk (full-fat ), ginger (minced ), white onions (cut into strips), garlic cloves (minced ), garam masala, curry powder, turmeric, olive oil2 hour 10 min, 13 ingredients
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Dewey's Simple Fruit Smoothiefrozen fruit, blend (strawberries, pineapples, mangos, an... and4 Morefrozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)5 min, 5 ingredients
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Lite & Simple No Fuss Chickenboneless skinless chicken breast halves and3 Moreboneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix45 min, 4 ingredients
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Oh-So-Simple Chocolate Fonduetriangle-shaped chocolate bars (or a 200 g bar) and2 Moretriangle-shaped chocolate bars (or a 200 g bar), low-fat milk, fruit , cake cubes, cookies, marchmallows, whatever you choose to dunk6 min, 3 ingredients
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Tuna Casserole, Plain and Simpleuncooked wide egg noodles, low-fat cream of mushroom soup and7 Moreuncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded45 min, 9 ingredients
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Turkey ¦ Simple Gravy [2 Ladles]turkey broth, whole wheat flour, turkey skin, turkey fat4 ingredients
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Linda's Simple Blueberry Smoothienon-fat vanilla yogurt and5 Morenon-fat vanilla yogurt, banana (frozen, peeled and sliced ), frozen strawberries, frozen blueberries, honey, soymilk5 min, 6 ingredients
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So Simple Berries-N-Cream Sandwichwhole wheat bread, fat free cream cheese and1 Morewhole wheat bread, fat free cream cheese, strawberry, hulled10 min, 3 ingredients
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