158555 simple chicken and pasta primavera low cal Recipes

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

olive oil, onion, sliced, garlic, thinly sliced, multicolored cherry tomatoes, low-fat milk (1%), flour, salt, pepper, farfalle (bow-tie) pasta, carrots (6 oz), peeled and diced, asparagus, trimmed and cut into 2-inch pieces, zucchini, halved and cut into 2-inch matchsticks, fresh basil leaves

condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper, broccoli florets, garlic powder, carrots, sliced thin, farfalle pasta, chicken chunks, drained

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

uncooked farfalle pasta, hot italian turkey sausage , cut into 1/2 inch slices, olive oil, divided, garlic, diced, onion, diced, zucchini, chopped, yellow squash, chopped, roma (plum) tomatoes, chopped, green bell pepper, chopped, leaves fresh basil, chicken bouillon granules, red pepper flakes, grated parmesan cheese

farfalle pasta, hot italian turkey sausage , cut into 1/2 inch slices, olive oil, divided, garlic cloves, diced, onion, diced, zucchini, chopped, yellow squash, chopped, roma tomatoes, chopped, green bell pepper, chopped, leaves fresh basil, chicken bouillon granules, red pepper flakes, grated parmesan cheese

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

salt and pepper, fettuccine, zucchini , about 7 oz., yellow squash , about 6 oz., olive oil, unsalted butter, shallot, chopped (about 1/2 cup), garlic, minced, drained jarred roasted red peppers, cut into 1-inch dice, tomatoes, halved, seeded, cut into 1-inch dice, low-sodium vegetable broth, baby arugula, grated parmesan

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

condensed cream of mushroom soup, milk, garlic powder, parmesan cheese, frozen mixed vegetables (broccoli, cauliflower, carrots are good), cooked cubed chicken, cooked spaghetti

sliced asparagus, uncooked cavatappi or penne pasta (about 8 oz), olive oil, skinless, boneless chicken breast, shelled green peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, sliced fresh basil, chopped fresh parsley, green onion

carrots, chopped, head broccoli, cut into florets, onion, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, olive oil, salt and ground black pepper to taste, farfalle (bow tie) pasta, butter, garlic, minced, chicken stock, light cream, tomato sauce, shredded parmesan cheese, tomatoes, halved

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

gemelli pasta (short twisted pasta) or 8 oz penne (tube-shaped pasta), diagonally sliced thin carrot (1/4 inch), diagonally sliced asparagus (1/4 inch), frozen tiny peas, quartered artichoke hearts, drained, butter, extra-virgin olive oil, minced garlic, chopped walnuts, torn fresh basil, coarse salt, pepper, grated parmesan cheese, divided

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

shaped pasta, uncooked, shredded cooked chicken, cooked mixed vegetables (broccoli, cauliflower, and peppers), hidden valley caesar salad dressing, chicken broth, salt and pepper, grated parmesan cheese