5040 simple atkins friendly Recipes

  • Simple (syrup) Southern Lemonade
    simple syrup, water, sugar, fresh squeezed lemon juice and
    2 More
    simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water
    30 min, 7 ingredients
  • Simple Bacardi Cocktail
    bacardi light rum, lime juice, simple syrup, grenadine
    5 min, 4 ingredients
  • Low Carb Atkins Friendly Cheese Cake
    cream cheese, splenda sugar substitute, sour cream, eggs and
    1 More
    cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract
    1 hour , 5 ingredients
  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Ethiopian Simple Salad
    tomatoes halved, cucumber, seeded and diced and
    11 More
    tomatoes halved, cucumber, seeded and diced, sweet onion diced, green hot pepper finely diced ( or replace with a milder chili pepper ), green bell pepper diced, some lettuce cut in chiffonade - my addition, simple dressing, lemon juice, red wine vinegar, salt, black pepper, sugar ( my addition ), olive oil
    10 min, 13 ingredients
  • Grandmas Simple Pound Cake
    sugar, flour, salt, baking soda, butter, softened, eggs and
    3 More
    sugar, flour, salt, baking soda, butter, softened, eggs, vanilla extract, lemon extract, simple , 8 ingredients..
    1 hour , 9 ingredients
  • Herbed Penne with Simple Grilled Vegetables
    olive oil, divided and
    8 More
    olive oil, divided, simple grilled vegetables , cut into 3/4-inch pieces, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, hot cooked penne (about 8 oz uncooked tube-shaped pasta), coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, shaved parmigiano-reggiano cheese
    9 ingredients
  • Chicken Roulade with Olives and Simple Preserved Lemons
    dry breadcrumbs, capers, rinsed, drained, and divided and
    12 More
    dry breadcrumbs, capers, rinsed, drained, and divided, chopped simple preserved lemons, pitted ripe olives, drained and divided, garlic cloves, minced, skinless, boneless chicken breast halves, olive oil, chopped onion (about 1 medium), dry white wine, water, fat-free , less-sodium chicken broth, fresh lemon juice, golden raisins, ground turmeric
    14 ingredients
  • Gluten Free Simple Bread (Atkins Friendly) Gluten Free Simple Bread (Atkins Friendly)
    almond meal, flax meal, salt, baking soda, eggs, honey and
    1 More
    almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar
    7 ingredients
  • Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute
    atkins baking mix, egg substitute or 1 whole egg and
    3 More
    atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder
    8 min, 5 ingredients
  • Simple and Tasty Chicken and Pasta Primavera Simple and Tasty Chicken and Pasta Primavera
    chicken, diced, lemon pepper seasoning, vermouth wine and
    9 More
    chicken, diced, lemon pepper seasoning, vermouth wine, condensed cream of mushroom soup (i used 98% fat free), milk, vermouth, parmesan cheese, garlic powder, bacon bacon seasoning (from tastefully simple or use bacon bits), spinach and herb seasoning mix (from tastefully simple or mrs. dash), california-blend frozen vegetables, frozen (broccoli, cauliflower and carrots), cooked spaghetti, drained and unsalted
    45 min, 12 ingredients
  • Simple Fried Sweet Potatoes Simple Fried Sweet Potatoes
    this is a recipe for simple pan fried sweet potatoes with... and
    2 More
    this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter
    15 min, 3 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients
  • Almond French Toast - Atkins - 10 Net Carbs Almond French Toast - Atkins - 10 Net Carbs
    cream cheese, softened, granular sugar substitute and
    10 More
    cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted
    20 min, 12 ingredients
  • Cheddar Cheese Soup (Atkins) Cheddar Cheese Soup (Atkins)
    unsalted butter, shallot, minced and
    6 More
    unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt
    20 min, 8 ingredients
  • Grilled Italian Chicken With Yellow Squash (Atkins) Grilled Italian Chicken With Yellow Squash (Atkins)
    low-carb italian salad dressing and
    9 More
    low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish
    45 min, 10 ingredients
  • Atkin Induction Friendly Crustless Quiche Atkin Induction Friendly Crustless Quiche
    bacon , nitrate free, yellow onion, diced, eggs and
    5 More
    bacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper
    21 min, 8 ingredients
  • Atkin's Friendly Jello Atkin's Friendly Jello
    plain gelatin, unsweetened kool-aid, any flavor and
    1 More
    plain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter
    10 min, 3 ingredients




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