80 silken free Recipes

canned artichoke bottoms in water, drained, lemon juice, olive oil, fat-free parmesan cheese, oregano, minced, pepper, walnuts, toasted and chopped, low-fat ricotta cheese or 1/4 cup lowfat silken tofu

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

soft silken tofu, drained, vanilla extract, almond extract, semi-sweet chocolate chips, melted, fat free greek yogurt

frozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste

firm silken tofu, fat free cream cheese (or better than cream cheese), sugar, lemon juice, almond extract, cornstarch, pie crusts

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

vegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

graham crackers, crushed, dairy-free margarine, silken tofu, maple syrup, soymilk, bananas, non-dairy whipped topping, raw cacao powder

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

sheets honey-flavored graham crackers, apple juice, butter, melted, key lime curd, sugar, cornstarch, eggs, egg white, soft silken tofu, drained, fat-free cream cheese, grated lime rind

carrot, peeled and sliced, turnips, peeled and diced,divided, onion, chopped, bay leaves, salt free herb and spice seasoning mix, crumbled soft tofu or 1 cup silken tofu, italian plum tomatoes, undrained, ground ginger, cinnamon, canola oil, scallions, sliced, frozen green pea, thawed, fresh parsley, finely chopped, orange juice, salt, fresh ground pepper

full cracker sheets , graham crackers, low-fat, light butter, mori-nu silken tofu, pumpkin, cream cheese , fat free, vanilla extract, pumpkin pie spice

raw sugar, granulated sugar, cinnamon, ground ginger, instant coffee powder, chopped almonds or walnuts, raisins, cake, low-fat silken tofu, brewed strong coffee, cold, pure vanilla extract, fat-free plain yogurt, butter, room temperature, granulated sugar, flour, whole-wheat pastry flour, baking soda, baking powder

reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted

chopped strawberries, thawed if frozen, silken lite tofu, diced, vanilla, salt, sugar-free , maple-flavoured syrup, unsweetened almond milk, graham cracker crumbs