21554 sicilian style halibut weight watchers Recipes

halibut fillets, salt, pepper, cayenne pepper, onion, finely chopped, green pepper, finely chopped, canola oil, garlic cloves, minced, hot enchilada sauce, green enchilada sauce, sour cream, mayonnaise, chopped green chilies, mild enchilada sauce, shredded colby-monterey jack cheese, flour tortillas (6 inches), warmed, green onions, thinly sliced, chopped ripe olives

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

olive oil, chicken boneless skinless breast, salt, ground black pepper, mushrooms, sliced, all-purpose flour, dry marsala wine, reduced-sodium chicken broth, fresh parsley, chopped

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran