22428 sicilian style halibut weight points Recipes

halibut fillets, rinsed and patted dry, extra-virgin olive oil, kosher salt, freshly ground black pepper, italian bread, garlic cloves, halved, mayonnaise, dijon mustard, loosely packed arugula leaves, cleaned and dried, grilled puttanesca salsa

halibut, cut into small pieces, diced white or red onion, fresh lime juice, fresh lemon juice, diced jicama (optional), tomatoes, seeded and diced, mango, seeded and diced, jalapeno pepper or serrano pepper, seeded and minced, chopped fresh cilantro, extra virgin olive oil, salt, freshly ground black pepper

halibut fillets (about 3/4 inch thick ), black pepper, salt, divided, all-purpose flour, butter, divided, fresh lemon juice, chopped fresh parsley

halibut steaks (6 oz each), white wine, chopped plum tomatoes, chopped onion, minced fresh basil, minced fresh parsley, chopped ripe olives, minced garlic, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

halibut fillets (6 oz each), salt, pepper, butter, divided, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, crabmeat, drained, flaked and cartilage removed, shredded swiss cheese

halibut fillets (6 oz each), plum tomato, seeded and chopped, sweet yellow pepper, chopped, chopped red onion, chopped seeded peeled cucumber, minced fresh parsley, minced chives, olive oil, dill weed, lemon juice, salt

halibut fillets, salt, pepper, cayenne pepper, onion, finely chopped, green pepper, finely chopped, canola oil, garlic cloves, minced, hot enchilada sauce, green enchilada sauce, sour cream, mayonnaise, chopped green chilies, mild enchilada sauce, shredded colby-monterey jack cheese, flour tortillas (6 inches), warmed, green onions, thinly sliced, chopped ripe olives

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

extra lean ground beef, onions, chopped, mexican-style stewed tomatoes (undrained ), tomato juice, green chili peppers, diced, drained, chili powder, elbow macaroni, pinto beans, drained and rinsed, low-fat cheddar cheese, shredded

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

halibut fillets, butter, divided, sliced leeks, peeled and cubed sweet potatoes (about 1 1/2 lb), fish , chicken, or vegetable broth, chopped fresh basil, whipping cream, salt and white pepper, to taste, garnish: sour cream

halibut steaks, orange per steak, butter or olive oil, fresh ground pepper, mesquite chips (optional)

halibut finely chopped, dried oregano, salt, lime juice, scallions finely chopped, jalapeno peppers seeded & chopped, cilantro chopped

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

halibut fillets, about 6-7 oz each, extra virgin olive oil, fresh lemon juice, paprika, ground cumin, ground coriander, garlic powder, kosher salt, ground black pepper, extra virgin olive oil (to top grilled halibut)