1630 sicilian diabetic friendly Recipes

needed : 5 quart slow cooker, lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into 3/4-inch cubes, italian diced tomatoes low-sodium, undrained, low sodium v8 juice, chopped celery, sliced carrots, sugar, dried parsley flakes, dried basil, bay leaf

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

ricotta cheese, white sugar, all-purpose flour, eggs, ground cinnamon, orange zest, vanilla extract, salt

all-purpose flour, salt, baking powder, white sugar, unsalted butter, eggs, vanilla extract, milk, chopped dried figs, raisins, orange, toasted walnuts, chopped, honey, dark rum, ground cinnamon

crushed chocolate cookies, butter, ricotta cheese, sugar, vanilla extract, chopped candied lemon and orange peel, creme de cacao liqueur, bittersweet chocolate, grated, heavy cream, sugar , or to taste, bittersweet chocolate, grated

ice cubes, prosecco (italian sparkling wine), orange juice, cranberry juice, lemons , zested

spaghetti, olive oil, garlic, crushed, anchovy fillets, chopped, fine bread crumbs, chopped fresh parsley, ground black pepper to taste, freshly grated parmesan cheese

eggs, beaten, tomato juice, soft bread crumbs, snipped fresh parsley, dried oregano, crushed, sea salt, ground black pepper, garlic, minced, lean ground beef, sliced ham, sliced mozzarella cheese

olive oil, chopped fresh rosemary, divided, dried sage, bone-in pork shoulder roast , trimmed of excess fat, garlic cloves, peeled and sliced, diced plum tomatoes, pineapple chunks, drained, vidalia onion, thinly sliced, salt and pepper to taste

olive oil, italian sausage, onion, diced, fennel seeds, carrots, peeled and sliced, stalks celery, sliced, crushed tomatoes, chopped fresh parsley, chopped fresh basil, chicken broth, ditalini pasta, salt and pepper to taste, freshly grated parmesan cheese

extra-virgin olive oil, tomato paste, osso buco (specific cut of veal shank), sicilian olives (the green variety), pitted and chopped, capers, washed and drained, peperoncini (marinated red peppers), well drained and chopped or roasted red peppers, ripe red tomatoes, cored, peeled, and roughly chopped, dried oregano leaves, sugar, marsala, salt and freshly ground black pepper

italian canned tuna or 4 (6 oz) regular cans tuna, drained, extra virgin olive oil, red wine vinegar, red onions, diced fine, capers, sicilian dried oregano or 1 tsp regular dried oregano

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

fregola (1/2 lb), green sicilian olives (4 oz), pitted and cut into slivers, chopped red onion, drained small capers, fresh lemon juice, extra-virgin olive oil, blood oranges, salt and freshly ground white pepper, shredded orange zest, for garnish

soft margarine, evaporated milk, butter flavor extract, powdered milk, cornstarch, diabetic sugar substitute

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts