24092 shrimp scallop skewers weight watchers Recipes

scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved

olive oil, black pepper, ground, whole tomatoes, onion, chopped, celery rib, chopped, red pepper, seeded and chopped, grain rice, garlic cloves, minced, tomato juice, bottled clam juice, water, worcestershire sauce, dried thyme, dried oregano, salt, cayenne pepper, andouille sausages or 8 oz smoked sausage, shrimp, scallops (halved if large)

shrimp, peeled ,boil first them peel or use ready cooked, bay scallops or 8 oz sea scallops, avocados, red onion, diced, tomato, chopped, english cucumber, chopped, jalapeno pepper, chopped, parsley, chopped, lime zest, fresh lime juice

shrimp, scallops, crushed tomatoes, petite cut diced tomatoes, olive oil, onion, diced, zucchini, sliced, yellow squash, sliced, fresh mushrooms, sliced, parsley, fresh, chopped, garlic, minced, white wine

plain breadcrumbs, chopped fresh parsley, garlic clove, minced, butter, melted, grated lemon zest, salt, black pepper, sea scallops

olive oil, shrimp, large, peeled and deveined, fresh lemon juice, spice islands salt-free lemon & herb seasoning (or other brand), table salt, black pepper, freshly ground, fresh parsley, chopped

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

shrimp, scallops, olive oil, salt, pepper, cayenne pepper, garlic powder, lemons , juice of, tabasco sauce (optional), lemon (to garnish ) (optional)

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil, lemon zest, grated, fennel seed, coarsely crushed, salt, black pepper, coarsely ground, fresh basil leaves , torn

shrimp, peeled and deveined, sea scallops, mussels , scrubbed and debearded, shallots, sliced thinly, tomato , cut into 8 thin slices, basil, mushrooms, sliced thinly, fresh ground pepper, dry white wine, lemon wedge, for serving

shrimp, shelled and deveined, bay scallops, ground pork, minced fresh ginger, minced fresh cilantro leaves, minced shallots, rice wine vinegar, sesame oil, egg white , whipped, sea salt and freshly ground black pepper, cornstarch, lemon, juiced, wonton wrappers (about 40 to 50 wrappers per package), frozen peas, canola oil , for brushing the steamer, savoy cabbage , for lining the steamer, optional, minced green onions, for garnish, suggestion : soy sauce or dipping sauces of your choice

shrimp (medium-large) tails removed, bay scallops, angel hair pasta, alfredo sauce, fresh garlic minced, fresh oregano, fresh rosemary, basil, lemon pepper seasoning, salt, pepper, crushed red pepper, butter

cub chinablue spicy chili bean glaze, shrimp, peeled and deveined, sea scallops, tomatoes, baby yellow squash, baby squash, skewers, if wood , soak overnight

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)