51521 shrimp foo yong low cal Recipes

cooked rice, peeled de-veined shrimp, sliced celery, low-fat mayonnaise, low-fat strawberry yogurt, dry mustard, lemon juice, salt, sliced fresh strawberries, romaine lettuce

extra virgin olive oil , to cover bottom of skillet, shrimp (cooked, tails off , you can even use up to 2lbs.), head bibb lettuce or 1 head butter lettuce or 1 head boston lettuce, avocados (ripe ), kirkland seasoning salt (from costco) or 3 tsp monterey steak seasoning, bacon bits, lemon juice, eggs (hard-boiled and sliced ), grape tomatoes, avocado (ripe ), lemon juice, mayonnaise, garlic clove (minced ), splenda sugar substitute, salt

eggs, salt, pepper, sherry wine, oil (divided ), green onion, bamboo shoot, minced, diced chicken meat or 1/2 cup shrimp or 1/2 cup pork, diced very small, bean sprouts, soy sauce, chicken broth, soy sauce, sherry wine, oyster sauce, sugar, cornstarch, water

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch

safflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water

sesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

olive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice