78864 shrimp foo yong low cal fat carb Recipes
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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fat-free buttermilk or 3/4 cup low-fat buttermilk and11 Morefat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs45 min, 12 ingredients
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all-purpose flour, semolina or pasta flour, sugar, salt and13 Moreall-purpose flour, semolina or pasta flour, sugar, salt, butter, chilled and cut into small pieces, vegetable shortening, ice water, cider vinegar, uncooked large shrimp, peeled, deveined, and chopped, fat-free cream cheese, softened, egg substitute, divided, all-purpose flour, evaporated fat-free milk, shredded havarti or fontina cheese, chopped fresh dill, salt17 ingredients
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eggs, salt, pepper, sherry wine, oil (divided ) and12 Moreeggs, salt, pepper, sherry wine, oil (divided ), green onion, bamboo shoot, minced, diced chicken meat or 1/2 cup shrimp or 1/2 cup pork, diced very small, bean sprouts, soy sauce, chicken broth, soy sauce, sherry wine, oyster sauce, sugar, cornstarch, water40 min, 17 ingredients
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chop suey vegetables, drained and10 Morechop suey vegetables, drained, peeled and deveined cooked small shrimp, coarsely chopped, green onions, thinly sliced, eggs, beaten, canola oil, cornstarch, chicken bouillon granules, water, reduced-sodium soy sauce, frozen peas, thawed30 min, 11 ingredients
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Shrimp Stir-Fry
frozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients -
Low... Er Fat Spaghetti Bake
whole wheat spaghetti , cooked as directed and drained and12 Morewhole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese50 min, 13 ingredients -
Egg Foo Yong
eggs and13 Moreeggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch45 min, 14 ingredients -
Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients -
Egg Foo Yong With Hot Soy Sauce
safflower oil , to fry egg mixture in, eggs, well beaten and10 Moresafflower oil , to fry egg mixture in, eggs, well beaten, shredded cooked chicken (or shrimp), chopped onion, chopped celery, canned bean sprouts, drained, tamari or 5 tsp soy sauce, cornstarch, sugar or 2 tsp honey, vinegar, salt, cold water35 min, 12 ingredients -
Single Egg Foo Yong
sesame oil, celery, thinly sliced, spinach, chopped and14 Moresesame oil, celery, thinly sliced, spinach, chopped, bean sprouts, green onion, thinly sliced, eggs, red pepper flakes, pepper, salt, molasses, peanut butter, soy sauce, garlic powder, cornstarch, rice vinegar, sweet n low, water10 min, 17 ingredients -
Egg Foo Yong (Food Network Kitchens)
vegetable oil, plus more for frying and11 Morevegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil35 min, 12 ingredients -
Easy Breakfast Roll up - Low Cal, Carb, Sodium
flour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients
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