255423 shrimp egg yong cal fat carb Recipes
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shrimp , large- about 20, eggs , large, kosher salt and10 Moreshrimp , large- about 20, eggs , large, kosher salt, pepper, parsley, finely chopped, olive oil, for frying, all-purpose flour, chicken broth, low sodium, dry white wine, lemons , juice of, tomatoes, halved, unsalted butter, cold and cut into small pieces, baby spinach , 2 5 oz bags35 min, 13 ingredients
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canola oil, onion (chopped ), cabbage (shredded ), eggs and7 Morecanola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)27 min, 11 ingredients
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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fish stock or 2 cups chicken stock, cornstarch and17 Morefish stock or 2 cups chicken stock, cornstarch, oyster sauce (optional), low sodium soy sauce, sesame oil (optional), sugar, fish sauce (optional), peanut oil, fire oil (mongolian) (optional), celery (diced ), onion (minced ), shrimp (small to medium, raw ), shiitake mushroom (or other mushrooms of your choice), bean sprouts, water chestnuts (thinly sliced ), bamboo shoot, spring onions (sliced in small rings), eggs, egg whites1 hour 45 min, 19 ingredients
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Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))canola oil, eggs, yellow onion (chopped ) and7 Morecanola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)20 min, 10 ingredients
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Shrimp Egg Rolls (Simple and Fast)shrimp (cleaned, tail-off, chopped ), egg roll wraps and9 Moreshrimp (cleaned, tail-off, chopped ), egg roll wraps, cabbage, bean sprouts, carrot (shredded, chopped ), green onion (chopped ), ginger (fresh, grated ), oyster sauce, cornstarch, water, canola oil or 2 cups vegetable oil20 min, 11 ingredients
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Fat Free Delicious Omelette!egg substitute (or beaten egg whites) and4 Moreegg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper10 min, 6 ingredients
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Low-Cal Fat Free Cream Cheese / Sour Cream / Dipfat free cottage cheese, green onion, jalapeno pepper3 ingredients
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Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coastfat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients
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Curried Shrimp & Egg Dipfat free cream cheese, fat free sour cream and10 Morefat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp15 min, 12 ingredients
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