153018 shrimp chicken scampi low low chol Recipes

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

peeled shrimp (, 1/2 lb), fresh lemon juice, salt, cayenne pepper, bacon grease, onion, finely chopped, chopped green bell pepper, unbleached all-purpose flour, water or 3/4-1 cup stock (shrimp, chicken, or vegetable), hot, cooked grits (, , salted and buttered )

peeled shrimp, fresh lemon juice, salt and cayenne pepper to taste, bacon grease, onion, finely chopped (about 1/4 cup), chopped green bell pepper, all-purpose flour, creamy grits, water or stock (shrimp, chicken, or vegetable), make shrimp stock by boiling shells for 7 -10 minutes

butter or 1 tbsp substitute, roasted cooked chicken, shredded, celery, chopped, red pepper, chopped, green pepper, chopped, onion, chopped, carrot, grated, low-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat sour cream, frozen peas, thawed (1/2 10-oz package), pimientos, diced, paprika, pepper

water, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped

reduced fat cream of chicken soup, low-fat, low sodium chicken broth, milk, vegetable oil, chopped onion, chopped celery, skinless, boneless chicken breast halves - cut into strips, celery seed, ground black pepper to taste, all-purpose flour, baking powder, salt, milk, vegetable oil

whole wheat tortillas, low carb tortillas, onion, pepper jalapeno, bell pepper, shredded low fat cheese, diced grilled chicken, plain low fat yogurt, olive oil

grits, shrimp , chicken stock or water, salt, grits, grated white cheddar cheese, freshly ground black pepper, green onions, thinly sliced, sauteed shrimp, thick cut bacon, diced or cut into strips, olive oil, count) shrimp, shelled and deveined, garlic, finely chopped, salt and fresh ground pepper

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika

chicken breasts, boneless, skinless & cubed into 1/2 inch pieces, yellow onions, large dice, red bell peppers, large dice, yellow bell peppers, large dice, frozen corn, thawed and drained, tomatoes, diced , fire-roasted (1 can), tomatoes, whole , peeled plum tomatoes (1 can), low sodium chicken broth or 1 1/2 cups low sodium stock, heavy cream, beer, garlic, minced (about 2-3 cloves), butter, canned diced green chiles, ground cumin, ground coriander, cayenne pepper, chili powder, onion powder, crushed red pepper flakes, ground cinnamon, ground nutmeg, soy sauce, kosher salt & freshly ground black pepper, to taste, chopped scallion, pickled jalapeno, shredded cheddar-jack cheese, corn chips

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional

water, milk, butter, salt, stone-ground grits, shrimp or chicken stock, bacon fat, red bell pepper julienned, tasso ham or smoked country ham, chopped garlic, jumbo shrimp peeled & deveined, heavy cream, scallion greens thinly sliced

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

chicken breasts (cubed ), shrimp, deveined and shelled, green pepper chopped, yellow pepper chopped, head raddichio lettuce bite size pieces, fresh mango cubed, madarin slices, shallot finely chopped, fresh lime, tblsp thai peanut satay sauce, tblsp sweet chili sauce, tblsp mango chili sauce, tblsp peanut oil, boiling water, thai stir fry rice noodles

low-fat plain yogurt, ground cumin, ground cinnamon, chicken breast , skinless and boneless, eggplant, chicken broth , low salt low fat, garlic,finely minced, shallots,finely chopped, tomatoes, oregano, dried

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)