134 shredded vegetables stir fry Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

molasses, chicken broth, soy sauce, cornstarch, gingerroot, minced, garlic, minced, red pepper flakes, canola oil, snow peas, purple cabbage, thinly sliced, onion, diced, carrot, shredded, water chestnut, sliced, mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash

vegetable oil, garlic, chopped, soy sauce, rice vinegar, thai chili sauce, honey, extra-firm tofu, cut into 1/4-inch cubes, linguine pasta, sesame oil, bean sprouts, shredded carrots, green bell pepper, thinly sliced, green onions , halved lengthwise

dried chinese noodles, sesame oil, dry sherry or 1/4 cup chicken broth, oyster sauce, sugar, pepper, vegetable oil, garlic, crushed, chopped ginger, sliced shiitake mushroom, sliced chinese cabbage (napa), carrots, shredded

flank steak, cut to suit stir fry, salt, cornstarch, vegetable oil, fresh ginger, shredded, soy sauce, sugar, dry sherry, cornstarch , disolved in 2 1/2 tsp water, green onions , cut into 3 1/2-inch pieces, pepper

vegetable oil, minced fresh ginger root, minced garlic, onion, sliced, pork tenderloin, thinly sliced, sliced white mushrooms, carrot, shredded, soy sauce, rice wine, brown sugar, cornstarch

vegetable oil, garlic, chopped, ground beef, head cabbage, shredded, red bell pepper , cut into strips, soy sauce, cornstarch, water, ground black pepper

boneless skinless chicken breasts , cut into thin strips, ground black pepper, vegetable oil, butter or 2 tsp margarine, onion, sliced, minced garlic, zucchini, thinly sliced, yellow squash, thinly sliced, shredded carrot, lemon , juice and zest of, cooked rice, walnut halves (optional)

lemon juice, fresh, soy sauce, dry sherry, fresh ginger, peeled and finely shredded, grated lemon zest, sugar or 1 tsp splenda substitute, water, cornstarch, pepper, freshly ground, chicken breasts, cut in half inch strips, vegetable oil, fresh mushrooms, thinly sliced, red bell pepper, thinly sliced, garlic cloves, mashed, spinach

dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt

filet of beef, red wine, soy sauce, cornflour, sugar, black pepper, mango , cut into 1/4 inch slices, peanut oil or 4 tbsp vegetable oil, fresh ginger, shredded, spring onion, thinly sliced

dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served

salmon fillets, salt, streaky bacon, vegetable oil, chicken stock or 50 ml fish stock, dark soy sauce, chinese rice wine or 2 tbsp dry sherry, sugar, frozen peas, thawed, freshly shredded mint, cornflour, cooked noodles

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

cabbage (about 1 lb), light vegetable oil, black mustard seeds, turmeric, ground red pepper (optional), coarse salt to taste, shredded unsweetened coconut, chopped cilantro leaves and tender stems

boneless pork, trimmed, vegetable oil, red bell pepper, cut in thin strips, fresh spinach, cleaned and chopped, head napa cabbage, shredded, cornstarch, chili sauce, rice vinegar, soy sauce, garlic powder

canned low-sodium chicken broth or homemade stock, cornstarch, cooking oil, cashews, dried red-pepper flakes, mushrooms, sliced thin, salt, scallions, white bulbs sliced thin, green tops chopped and reserved separately, asian sesame oil, garlic, minced, broccoli, thick stems removed, tops cut into small florets (about quart), napa (chinese ) cabbage (about 1/2 head), shredded (about 1 1/2 quarts), oyster sauce, soy sauce

vegetable oil or 1 tbsp canola oil, shredded cabbage, onion, sliced, carrot, grated, cooked crumbled bacon, cider vinegar, caraway seed, salt, pepper, cheese -and-potato pierogies, frozen, light sour cream, chopped fresh chives