53 shredded stir fry black Recipes

oil, eggs, beaten well, minced garlic, scallions, cut into 1 1/2-inch pieces, shredded, chinese barbecue pork , cut into matchstick pieces, dried chinese mushrooms , soaked in hot water until spongy. discard stems, shred caps, shrimp, shelled, deveined , rinsed in cold water, pat dry and cut into 4 thin strips, baking soda, egg white, sherry wine, bell pepper, cut in long thin strips, curry paste, curry powder, cayenne pepper, sugar, black soy sauce, soy sauce, sherry wine, dried rice sticks, . drain in colander and place in plastic bag to keep from drying (soaked in very warm water but not burning hot tap water for 15 min. or until softened but still resi), fresh bean sprouts, rinsed and drained, sesame oil

filet of beef, diced, sesame oil, worcestershire sauce, fancy paprika, sugar, cornflour, garlic season-all, season-all salt, black pepper, drop black bean sauce, cooking oil, dried chilies, cut into 1 cm length, cm young ginger, sliced, cooking oil, oyster sauce, sugar, onion, shredded, red pepper, diced, green pepper, diced, roasted cashew nuts

cut beef sirloin steaks, sesame oil, rice wine or rice vinegar, soy sauce, corn flour, whole red onion finely sliced, garlic finely chopped or crushed, root ginger (approx thumb sized) peeled and finely chopped, curly kale (200g in metric), quarter tsp dried crushed whole chillies, black bean sauce, sunflower oil or other flavourless oil

boneless skinless chicken breasts , cut into thin strips, ground black pepper, vegetable oil, butter or 2 tsp margarine, onion, sliced, minced garlic, zucchini, thinly sliced, yellow squash, thinly sliced, shredded carrot, lemon , juice and zest of, cooked rice, walnut halves (optional)

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

zucchini or 1 lb cucumber, vegetable oil, minced garlic (to taste), salt (or use a little light soy and cut back on the ), sugar, oyster sauce, dry sherry, chicken stock, wood ear mushrooms, soaked & shredded (or chinese black mushrooms, soaked & shredded) (optional), cornstarch, mixed with a little water, drops sesame oil (optional)

chow mein noodles , wel-pac stir-fry noodles, pork steaks , breakfast style, green onions, with tops, red onion, black pepper, cabbage, shredded, carrot, stir-fry sauce, black pepper, peanut oil

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

filet of beef, red wine, soy sauce, cornflour, sugar, black pepper, mango , cut into 1/4 inch slices, peanut oil or 4 tbsp vegetable oil, fresh ginger, shredded, spring onion, thinly sliced

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper

cabbage (about 1 lb), light vegetable oil, black mustard seeds, turmeric, ground red pepper (optional), coarse salt to taste, shredded unsweetened coconut, chopped cilantro leaves and tender stems

vegetable oil, chicken breast, shredded, egg, rice noodles , broad variety, soaked as per instructions on the packet, drained, broccoli florets, fish sauce, sugar, dark soy sauce, light soy sauce, stock (optional), ground black pepper

mixed chinese greens -- bok choy , chinese broccoli (gai larn), baby spinach, walnut oil, sesame oil, sliced ginger, scallions, finely shredded, oyster sauce, soy sauce, sugar, juice of 1 lime, salt and freshly ground black pepper

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)