82 shirley dietetic Recipes

yellow eyed beans, diced tomatoes with garlic, ketchup, molasses, worcestershire sauce, cider vinegar

lime juice, grenadine, ginger ale, maraschino cherry (to garnish )

cream cheese, softened, cream or 3 tbsp milk, mayonnaise, orange juice, orange rind, grated

garlic cloves, minced, onion, chopped, msg or 1/4 tsp accent seasoning, salt, pepper, white vinegar, soy sauce

onion soup mix, tomato soup, cream of mushroom soup, dry red wine, lean stewing beef, sliced mushrooms

butter, plus extra for greasing, fine brown breadcrumbs, wholemeal self-rising flour, soft light brown sugar, good quality course cut marmalade , plus, extra marmalade, free-range eggs, bicarbonate of soda, water, to mix

ground beef, taco seasoning, dry ranch dressing mix, tomato sauce, diced tomatoes (i used the kind with olive oil and garlic), rotel tomatoes, carrots, sliced, onion, chopped, baby lima beans, drained, pinto beans, undrained, pinto beans with jalapeno peppers, undrained, whole kernel corn, undrained, cream-style corn, chicken broth, navy beans, undrained, green beans, drained (i omit), potato, chopped (i use rutabagas instead)

pear halves in natural juice, cherry gelatin, boiling water, cool whip topping

apples, cooked (unsweetened ), sugar, butter, sultanas, plain flour, mixed spice, cinnamon, bicarbonate of soda

margarine, peanut butter, butterscotch chips, coloured marshmallows, coconut

sprite, grenadine, apple cider vinegar, sugar, canola oil, flour, baking soda, baking powder, butter, at room temperature, cream cheese, at room temperature, powdered sugar, lemon extract, lime extract

lime, maraschino cherries, ice, grenadine syrup, ginger ale

ginger ale or lemon/lime soda, splash maraschino syrup, orange slice, cherry, highball glass, spoon

head broccoli, chopped, head cauliflower, chopped, zucchini, diced, red pepper, seeded and diced, yellow pepper, seeded and diced, bacon, crumbled, cheddar cheese, shredded, dressing, mayonnaise, apple cider vinegar, sugar , to taste, coleslaw dressing

cider vinegar, chopped garlic, fresh cranberries, granulated sugar, ground ginger, light brown sugar, seedless golden raisins, almonds, water

whole wheat flour, all-purpose flour, baking powder, sugar, salt, butter or margarine, melted, eggs, beaten, milk