Directions:
- Combine the water and granulated sugar in a heavy 3-quart saucepan over medium-high heat. Stir to dissolve the sugar, and then bring to a boil without stirring.
- Add all the remaining ingredients. Boil very slowly, stirring occassionally, until fairly thick 10 to 15 minutes.
- Allow chutney to cool, then cover and refrigerate. The chutney will keep well for 5 to 7 days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1383.47 Kcal (5792 kJ) | ||
| Calories from fat | 173.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Sodium | 32.41mg | 1% | |
| Potassium | 1087.56mg | 23% | |
| Total Carbs | 309.55g | 103% | |
| Sugars | 268.63g | 1075% | |
| Dietary Fiber | 17.96g | 72% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 30% | |
|---|---|---|---|
| Sodium | 3.97mg | 1% | |
| Potassium | 133.11mg | 23% | |
| Total Carbs | 37.89g | 103% | |
| Sugars | 32.88g | 1075% | |
| Dietary Fiber | 2.2g | 72% | |
| Protein | 1.25g | 20% | |
| Vitamin C | 3.9mg | 53% | |
| Iron | 0.4mg | 16% | |
| Calcium | 22.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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