43 shepherd low fat Recipes

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

olive oil, onion, chopped, garlic clove, minced, extra lean ground beef, oats, ketchup, cumin, nutmeg, salt and pepper, beef broth, cornstarch, mashed potatoes, low-fat sour cream, low-fat cheddar cheese, shredded

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

potatoes, peeled and cubed, skim milk, heated, olive oil, lean ground turkey, lean ground beef, onion, chopped, carrots, sliced, low fat, low sodium beef broth, cornstarch, water, tomato paste, frozen green peas, thawed, salt and pepper to taste, shredded cheddar cheese

olive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)

potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded

potatoes, yellow onion, lean ground beef, whole kernel corn, cream-style corn, kosher salt, low-fat milk, i can tsp believe it s not butter spread

potatoes, peeled and quartered, dried thyme, crushed, dried rosemary, crushed, low-fat milk, sea salt, black pepper, fresh ground

potatoes, olive oil, brown onion, finely chopped, button mushrooms, chopped (about 10), extra lean beef, minced, grated carrot (60g), canned diced tomatoes, low-fat milk (65ml), grated parmesan cheese (20g), flaked sea salt, salt & pepper

olive oil, onion, chopped, chopped sweet red pepper (or you can use roasted red bell pepper in a jar), garlic powder, zucchini, shredded, lean ground beef, shredded sharp cheddar cheese, salt, basil, pepper, water, low-fat milk, instant potato flakes, eggs, beaten, grated parmesan cheese

potatoes (diced into 1 inch squares), garlic cloves (thinly sliced ), butter, low-fat milk, creamed corn, kernel corn, ground beef (extra lean), carrots (finely chopped ), onion (finely chopped ), parmesan cheese, salt and pepper

ground beef, chopped onion, garlic cloves, minced, flour, salt, pepper, dried thyme, savory, beef stock (my original recipe called for consomme), worcestershire sauce, bay leaf, diced carrot, corn kernel, potatoes, garlic cloves, peeled & lightly crushed, low-fat milk or 3/4 cup buttermilk, salt & pepper, egg, slightly beaten

lean ground beef, chopped onion, garlic, minced, flour, pepper, salt, dried thyme, savory, beef broth , plus, water, worcestershire sauce, bay leaf, diced carrot, canned corn kernel (frozen works ), potatoes, peeled and cubed, garlic, peeled and lightly crushed, buttermilk or 3/4 cup 2% low-fat milk, salt and pepper, eggs, lightly beaten

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

lean ground beef, browned and drained, dried onion or 1 small onion, diced fine, reduced-fat cream of mushroom soup, soy sauce, cut green beans, drained, leftover mashed potatoes or 2 cups prepared instant mashed potatoes, low-fat cheddar cheese, shredded

butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), low-fat sour cream, low-fat milk, chopped fresh or 1/2 tsp dried rubbed sage, butter or stick margarine, salt, black pepper, olive oil, diced carrot, quartered mushrooms (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, garlic clove, minced, all-purpose flour, americana pot roast broth or low-salt beef broth, dry red wine, tomato paste, red wine vinegar, diced americana pot roast or cooked roast beef (about 12 oz), paprika