28206 shelly very easy crock atoes Recipes

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

salmon fillets, mayonnaise, shallots (halfed from top to bottom and very thinly sliced) or 1/4 a medium onion (halfed from top to bottom and very thinly sliced), salt, pepper

tomatoes, sliced very thin, cucumbers, sliced very thin, green onion , sliced thinly long ways, leaf lettuce, garlic & herb spreadable cheese, oatnut bread, salted sunflower seeds

food cake mix, instant chocolate pudding mix, sour cream, butter (very soft but not melted ) or 1 cup margarine (very soft but not melted), eggs, vanilla, chocolate chips

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

unbleached all-purpose flour, granulated sugar, baking powder, salt, dutch-processed cocoa powder, espresso powder (optional, but very good ), milk, vanilla extract, vegetable oil, brown sugar, dutch-processed cocoa powder, espresso powder (optional, but very good ), water or 1 1/2 cups hot brewed coffee

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

olive oil, lean ground beef or 1 1/2 lbs very lean stew meat, onion, finely chopped, tomato juice or 28 oz crushed tomatoes, beef bouillon cubes, barley (using instead of rice helps cut down on carbs) or 2/3 cup rice, rinsed & uncooked (using instead of rice helps cut down on carbs), splenda sugar substitute, sweet paprika, garlic cloves, minced (1-2 tbsp), pepper, tabasco sauce (2 shakes), cabbage, coarsely chopped (1 medium head ), beef broth

very tart apples, cored, sliced and peeled (peels on is okay too!), golden raisin, granulated sugar (or less if you have sweeter apples), light brown sugar , packed, cinnamon, nutmeg, cornstarch, butter, sliced

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

green beans with shelly beans, whole kernel corn, sauerkraut, bacon

semisweet chocolate chips (pieces), sweetened condensed milk, water, chopped walnuts, toasted if desired, vanilla

qt pan with lid or crock pot, stew meat beef, cream celery soup, cream of mushroom soup, onion soup

sandwich bread, mayonnaise (use only not salad dressing for this), onion, very thinly sliced (try to use a sweet onion like vidalia)

bacon, flour, baby clams, minced clams, seafood sauce, potatoes, cooked, onion, half-and-half, milk

lean ground turkey, plain breadcrumbs, very finely grated carrot (the carrot juice is key to making juicy burgers so don tsp drain it away or leave it in the processor.), very finely chopped onions, salt & pepper, couple of dashes paprika

plain flour, a packet of instant yeast (10 g), a pinch of salt, warm water, oil for greasing hands

lean beef roast or 3 lbs venison roast, fat-free cream of mushroom soup, undiluted, cabernet sauvignon wine or 1 cup dry red wine, very low-sodium beef bouillon granules, fresh garlic cloves, minced, thyme leaves, liquid hot pepper sauce or 1 tbsp tabasco sauce, onion, diced, sliced mushrooms, drained, potatoes, quartered (optional), carrots, peeled and cut into 4 inch long pieces (optional), cornstarch (optional), water (optional)