76 shells and veggies with Recipes

shell pasta (i used ring pasta), frozen vegetables, margarine, flour, milk, colby or 1/2 cup cheddar cheese, grated and divided, ham, chopped, salt & pepper

spring mix salad greens, shredded rotisserie chicken, unsweetened pineapple chunks, drained, shredded carrots, frozen shelled edamame, thawed, chopped sweet red pepper, green onions, chopped, sesame ginger salad dressing, wonton strips

ripe peeled avocados, coarsely mashed, fresh lime juice, salt, olive oil, garlic clove, minced, organic vegetable broth, black beans, rinsed and drained, tostada shells, toasted, shredded monterey jack cheese (about 3/4 cup), shredded lettuce, fresh salsa

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

uncooked small shell pasta, butter, flour, salt, cayenne pepper, low-fat milk, shredded low fat sharp cheddar cheese, chicken (use 3 cups of veggie toss)

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

pasta shells (or other stuffable pasta, if you prefer), cooked to package directions(actually, i recommend cooking while preparing stuffing, so they stay warm), fresh spinach , torn, mushrooms, sliced, seasoned croutons or stuffing mix (bread only, not the boxed kind with the seasoning packet), butter, onion, chopped, garlic, minced, chicken or veggie stock, parmesan cheese, shredded or grated, fresh oregano and or basil, chopped(optional), salt and pepper, fresh marinara (optional)

tortilla, shell, mixed greens lettuce, carrot, shredded, cucumber, diced, tomato, diced, cheddar cheese, shredded, mushroom, diced, pesto mayonnaise

diced tomatoes, undrained (or 1-1/2 cups chopped fresh tomatoes), zucchini, diced, taco seasoning mix (half of a 1.35-oz. packet ), water, black beans, rinsed and drained, frozen corn kernels, walnuts, chopped, taco shells (or 6 flour or corn tortillas)

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

shell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom

shredded spring greens, garlic cloves, sliced, diced bacon, frozen peas, cream cheese (philadelphia or fake philadelphia), handful basil, black pepper, pasta shells, boiling water

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

onion, diced, stalks celery, carrots, sliced, butter , plus, butter, potatoes, fresh salmon fillets, cut into 1/2-inch cubes, crab, cooked and shelled, shrimp, peeled and deveined, water (just enough to cover ingredients), creamed corn, milk, preferably whole, evaporated milk, garlic granules, salt, pepper , determined on taste, parsley, crab, cooked and shelled, shrimp, peeled and deveined, milk, flour

boneless skinless chicken breasts (trimed of all remaining fat), chopped fresh thyme, chopped fresh rosemary, lemons , juice of, garlic clove, minced, olive oil, salt and pepper (i recommend freshly ground), vegetables, olive oil, garlic clove, minced, mushrooms , coarsly chopped (you can use whatever mushroom you like), zucchini, thinly sliced and peeled, whole canned tomatoes, drained and chopped (reserve liquid), onion soup mix (i use lipton beefy onion), dried basil, pasta shells, shredded mozzarella cheese

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)