Veggie Vegan or Meaty Pasta With Peas and Spring Greens and Baco Recipe
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Directions:
- In a frying pan the bacon to release the grease cook for about 5 minutes on high (if using veggie bacon fry in 1 tablespoon of olive oil).
- Whilst this is going on place the shredded greens into a microwavable bowl with 2 tablesppon of water and microwave on medium power for about 5 minutes until slightly wilted and tender.
- Add the garlic t te bacona nd and fry for about 2 minutes, then add the drained spring greens fry for about 5 minutes to soak up the flavours.
- Add the peas and the cream cheese and stir well until melted cook gently for about 7-10 min until peas are cooked.
- Add torn up basil and freshly ground black pepper.
- In anothr pan prepare pasta by birng watre to the boila nd adding pasta simmer for 10 minutes until all dente
- Drain well and mix in the cheesey bacon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.58 Kcal (3021 kJ) | ||
| Calories from fat | 352.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.21g | 60% | |
|---|---|---|---|
| Cholesterol | 127.04mg | 42% | |
| Sodium | 531.72mg | 22% | |
| Potassium | 413.66mg | 9% | |
| Total Carbs | 70.32g | 23% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 60% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 42% | |
| Sodium | 99.84mg | 22% | |
| Potassium | 77.68mg | 9% | |
| Total Carbs | 13.2g | 23% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 1.37g | 29% | |
| Protein | 4.56g | 49% | |
| Vitamin C | 1mg | 9% | |
| Iron | 0.7mg | 21% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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