217 shell stew Recipes

olive oil, onion (8 oz.), peeled, halved , and thinly slivered lengthwise, garlic, peeled and minced, diced or crushed tomatoes, red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered, fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced, ground cumin, chili powder, salt, shelled, deveined shrimp (31 to 40 per lb.), rinsed, tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks, fresh or thawed frozen calamari rings (optional; see notes), rinsed, chopped fresh cilantro, cooked quinoa

beef broth, celery ribs, chopped, carrots , cut into 1/4-inch slices, onion, chopped, juice, italian diced tomatoes, undrained, italian tomato paste, dried oregano, pepper, garlic powder, ground pork, kidney beans, rinsed and drained, great northern beans, rinsed and drained, shell pasta, cooked and drained, shredded parmesan cheese

shrimp, shelled, onion, chopped, garlic, minced, oil, cooking, tomatoes, cut up, tomato sauce , sodium reduce, potato, peeled, chopped, stalk celery, chopped, green pepper, chopped, carrot, shredded, thyme, dried, crushed, pepper, hot sauce, bottled , (dashes), baby clams, drained, parsley, snipped

skinless hake or pacific cod fillet (1/2 to 1 1/4 inches thick), fresh lime juice, chopped bottled malagueta peppers or 1/4 tsp dried hot red-pepper flakes, chopped garlic (3 cloves), salt, extra-large shrimp in shell (16 to 20 per pound), peeled and deveined, tomatoes, cut into 1/2-inch cubes, onion, chopped, chopped green bell pepper, chopped yellow bell pepper, yellow plantains, peeled and each cut diagonally into 8 pieces, chopped fresh cilantro, chopped fresh flat-leaf parsley, extra-virgin olive oil

turkey italian sausage links, casings removed, onion, chopped, garlic cloves, minced, chopped carrots, fennel bulb, chopped, chopped celery, reduced-sodium chicken broth, tomatoes, peeled, seeded and chopped, dried basil, dried oregano, salt, uncooked small pasta shells, navy beans, rinsed and drained, shredded parmesan cheese

italian sausage, thickly sliced, olive oil, diced onion, garlic clove, minced, sliced carrot, dried basil, zucchini, diced, chopped tomatoes, beef broth, shredded cabbage, salt, pepper, great northern beans, shell pasta (or other such as salad-roni)

fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells

hake or 2 lbs cod fish fillets, olive oil , plus more if necessary, salt , to taste, flour, shrimp, shelled and deveined, clam , scrubbed clean, onion, finely chopped, garlic cloves, minced, white wine, potato, peeled and sliced thick, crusty bread, slices to serve

shrimp in shell (21 to 25 per lb), peeled and deveined, black pepper, salt, garlic cloves, minced, fresh lemon juice, diced tomatoes including juice, onion, finely chopped, green bell pepper, finely chopped, olive oil, cayenne, coarsely chopped fresh cilantro, well-stirred canned unsweetened coconut milk, dende (palm) oil, cooked white rice

shrimp, in shell peeled and deveined (21 to 25 per lb), black pepper, salt, garlic cloves, minced, fresh lemon juice, diced tomatoes with juice, onion, finely chopped, green bell pepper, finely chopped, olive oil, cayenne, coarsely chopped fresh cilantro, well-stirred canned unsweetened coconut milk, palm oil (dende oil)

shrimp , and save heads and peels, water (makes shrimp stock, keep stock), liquid crab boil concentrate, powdered crab boil seasoning, celery, flour, celery seed, yellow sweet onions, garlic cloves, crushed, olive oil, hard-boiled eggs (taken out of shells), chopped fine green onion, chopped fine parsley, salt & pepper

dried brown lentils, frozen shelled edamame (green soybeans), olive oil, minced red onions, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

smoked sausage any variety cubed, onion diced, green bell pepper diced, olive oil, diced tomatoes, water, pasta shells, chicken bouillion cubes, dark red kidney beans drained, pepper to taste

olive oil, onion , choped, garlic cloves, minced, diced tomatoes (with their liquid ), dry white wine, dried oregano, salt, shrimp, shelled, black pepper, feta cheese, cut into 1/4 inch cubes, chopped flat leaf parsley

olive oil, onion, chopped, garlic, minced, diced tomatoes with their liquid (two 14 1/2-oz cans), dry white wine, dried oregano, salt, shrimp, shelled, fresh-ground black pepper, feta cheese, cut into 1/4-inch cubes, chopped flat-leaf parsley

fresh green beans, shelled fresh black-eyed peas (about 1/2 lb), bacon drippings, cabbage, finely shredded, tomatoes, peeled and chopped, potatoes, peeled and cubed, carrots, scraped and sliced, fresh okra , cut into 1/2-inch pieces, onion, chopped, hot red pepper pod, seeded and chopped, salt, pepper

olive oil, sweet potato, peeled, cut into chunks, chopped onion, peeled sliced carrots, garlic, minced, ground cumin, ground ginger, ground cinnamon, salt, water, diced tomatoes, undrained, raisins, couscous, uncooked, chopped cooked turkey, shelled chopped pistachios , optional

chopped onion, olive oil, chopped celery, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, crushed red pepper flakes or 1 pinch cayenne, dried oregano, dried basil, dried marjoram, bottled clam juice, tomatoes, chopped and undrained, red wine, scallops, rinsed, shrimp, shelled and deveined, lemon , juice of, salt & fresh ground pepper, capers, chopped black olives