Directions:
- Heat oil in large saucepan on medium heat. Add sweet potato, onions, carrots and garlic; stir. Cook 6 minutes or until onions are tender, stirring frequently.
- Stir in cumin, ginger, cinnamon and salt. Cook 1 minute.
- Stir in water, undrained tomatoes and raisins. Bring to a boil. Cover. Reduce heat to low. Simmer 25 minutes or until vegetables are tender.
- Meanwhile, cook couscous according to package directions. Cover to keep warm.
- Add turkey to vegetable mixture. Cook 5 minutes or until heated through, stirring occasionally.
- Serve stew spooned over the couscous. Sprinkle with pistachios, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.24 Kcal (2174 kJ) | ||
| Calories from fat | 120.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 329.61mg | 14% | |
| Potassium | 762.38mg | 16% | |
| Total Carbs | 69.08g | 23% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 4.4mg | 146% | |
| Iron | 4.3mg | 24% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 21% | |
|---|---|---|---|
| Cholesterol | 111.05mg | 137% | |
| Sodium | 89.08mg | 14% | |
| Potassium | 206.04mg | 16% | |
| Total Carbs | 18.67g | 23% | |
| Sugars | 1.49g | 22% | |
| Dietary Fiber | 1.94g | 29% | |
| Protein | 8.44g | 62% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 1.2mg | 146% | |
| Iron | 1.2mg | 24% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Spiced Rice With Apricots
Olive oil, Garlic clove, finely chopped, Cumin and 7 more.. -
Barley Stew With Lentils And Swiss Chard
Olive oil, Bacon, chopped, Onion, chopped and 10 more.. -
Moroccan Turkey stewp
Extra lean ground turkey breast and 15 more.. -
Hearty Beef and Vegetable Soup
Vegetable oil, Chuck steaks, cubed, Onion, chopped and 11 more.. -
Dutch Oven Chicken
Whole chicken, cut up, Potatoes, cubed, Onion, quartered and 7 more.. -
Chicken Verde
Whole chicken, Onions (1 halved, 1 chopped ) and 8 more.. -
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
Moroccan Chicken Stew, Crock Pot
Carrots, peeled and sliced and 16 more.. -
Moroccan Chicken Stew
Carrots, peeled, Onions, thinly sliced and 15 more.. -
Chicken Tagine
Olive oil and 17 more.. -
Moroccan Couscous and Chickpea Salad
Couscous, Dried cherries, Boiling water and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
