Fresh Vegetable Stew Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

1 lb fresh green beans
1 cup shelled fresh black-eyed peas (about 1/2 lb)
1/4 cup bacon drippings
1 small cabbage, finely shredded
6 medium tomatoes, peeled and chopped
2 large potatoes, peeled and cubed
4 medium carrots, scraped and sliced
6 pods fresh okra , cut into 1/2-inch pieces
1 medium onion, chopped
1 hot red pepper pod, seeded and chopped
2 tsp salt
1/2 tsp pepper

Directions:

Break tips from beans and remove strings; cut beans into 2- inch pieces. Wash thoroughly in cold water; drain. Place beans, peas, and drippings in a large Dutch oven. Add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 1 hour.
Add remaining ingredients; cover and cook over low heat 1 hour and 50 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.39 Kcal (1136 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1301.06mg	54%
Potassium	1636.88mg	35%
Total Carbs	53.73g	18%
Sugars	23.87g	95%
Dietary Fiber	17.59g	70%
Protein	9.25g	19%
Vitamin C	172.5mg	287%
Vitamin A	1.3mg	42%
Iron	2mg	11%
Calcium	215.8mg	22%

Amount Per 100 g
Calories	34.53 Kcal (145 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	165.55mg	54%
Potassium	208.28mg	35%
Total Carbs	6.84g	18%
Sugars	3.04g	95%
Dietary Fiber	2.24g	70%
Protein	1.18g	19%
Vitamin C	21.9mg	287%
Vitamin A	0.2mg	42%
Iron	0.3mg	11%
Calcium	27.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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