87222 she crab soup low calorie Recipes

onion, finely chopped, crabmeat , picked over to remove shells, chopped celery, salt, pepper, mace, butter, milk, light cream, worcestershire sauce, flour mixed with 1 tblsp. water (or 1/4 cup cracker crumbs), sherry wine

whipping cream, salt, pepper, fish bouillon cubes, boiling water, unsalted butter, all-purpose flour, lemon juice, ground nutmeg, fresh crabmeat, garnish: chopped parsley, sherry (optional)

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

butter, all-purpose flour, white onion, grated, stalk celery, grated, garlic, minced, salt and pepper to taste, half-and-half cream, heavy cream, chicken broth, hot pepper sauce, worcestershire sauce, chopped fresh dill, lump crabmeat, chopped fresh chives, sherry wine

butter, flour, milk, salt , to taste, pepper , to taste, nutmeg, worcestershire sauce, hot sauce, to taste (i use tabasco ), lump crabmeat, sherry wine

butter, celery ribs, chopped, onion, diced (1 cup), fresh crabmeat, drained and picked, whipping cream, half-and-half, milk, old bay seasoning, cornstarch, water, salt, dry sherry (optional)

white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour

cream corn ( can be purchased in can form), crab meat (you can use more! be generous), stalk of scallion (use the white part ), water, chicken bouillon powder / chicken stock powder, corn starch ( dilute with 2 tbsp of hot water), light soy sauce, leaf part of the scallion , finely sliced (for garnishing purpose)

butter or margarine, flour, onion, finely chopped, celery, finely chopped, carrot, finely chopped/grated, salt and pepper to taste, skim milk , you can use any type your family likes, crab meat, i use the imitation kind, chopped parsley, hardboiled egges, chopped

butter, whole medium red bliss potatoes-cut into 1/2 dice, ground black pepper, old bay seasoning, salt, beef or vegetable stock, lemon juice, dry white wine, whole large tomatoes-peeled, seeded & cut into 1/2 dice, claw crab meat

cream of asparagus soup, crabmeat, evaporated milk or 1 cup cream, salt and pepper, to taste

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

butter, scallion , including green top minced, celery rib, minced, flour, fish stock or 2 cups bottled clam juice, milk, heavy cream, egg yolks, hard boiled, lump crabmeat , picked free of shell, salt, fresh ground black pepper, paprika, old bay seasoning, cooked bacon, chopped, green onion, sliced

female crabs , all the meat picked plus, orange crab roe, butter, onion, finely diced, minced shallots, flour, fish stock (a flavorful vegetable or chicken stock may be substituted for the if necessary), heavy cream, salt, fresh ground pepper, worcestershire sauce, tabasco sauce (optional), dry sherry, lemon , juice of, freshly squeezed

butter, chopped sweet onion, chopped celery, garlic , smashed, white pepper, all-purpose flour, clam juice, half-and-half, sweet cream sherry, crabmeat, seafood seasoning (recommended : old bay), whole milk , if needed, masago (smelt roe), nutmeg, crostini