87222 she crab soup low calorie Recipes

chicken stock (can be made with a cube or two ), tinned sweetcorn, imitation crab sticks, cut into 1-inch pieces, crab claws , cracked open, egg, beaten, soy sauce

water, crab boil seasoning, dungeness crab, cooked, broken into pieces, butter, all-purpose flour, milk, creamed corn, green onion, chopped, lump crabmeat, drained

jumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest

low-fat milk, soft-shell crabs, cleaned, all-purpose flour, salt and freshly ground black pepper, to taste, olive oil, unsalted butter, chopped flat-leaf parsley, remoulade sauce , for serving

refrigerated pie crust (i use pillsbury ), eggs, celery, chopped, onion, chopped, fresh parsley, dry white wine (i prefer chardonnay), crabmeat, drained, black pepper, skim milk, low-fat swiss cheese or 8 oz low fat mozzarella, grated

jumbo lump crab meat, reduced-fat mayonnaise (not low-fat ), diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic, minced, extra virgin olive oil, fine fresh breadcrumb (preferably from a baguette), grated fresh lemon zest

fresh crab meat, cooked salad shrimp, condensed cream of shrimp soup, mayonnaise, milk, angel hair pasta, sharp cheddar cheese, shredded, french-fried onions

butter, chopped onion, whole kernel corn, creamed corn, half and half, heavy whipping cream, all purpose flour, kosher salt, white pepper, shrimp, jumbo lump crab meat, chopped fresh parsley

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

mushrooms , portobello, butter, flour, milk, low fat, dijon mustard, sauce , worcestershire, sour cream, crab, imitation, lemon juice, parmesan cheese

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

lump crab meat, crushed cornflakes cereal, sliced prosciutto, chopped into 1/2-inch pieces, mayonnaise, scallions, thinly sliced (1/2 cup), egg, at room temperature, kosher salt, cayenne pepper , optional, red bell peppers, stemmed , halved lengthwise, seeds and ribs removed, yellow or orange bell peppers, stemmed , halved lengthwise, seeds and ribs removed, olive oil, for drizzling, low-sodium vegetable or chicken broth

blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows

olive oil,divided, shallot,finely chopped, fresh bread crumbs, shredded asiago cheese, low fat mayonnaise, fresh lemon juice, chopped red bell pepper, chopped flat leaf parsley, dijon mustard, egg,beaten, salt, ea.) lump crab,rinsed,drained ,picked through for shells and squeezed dry, ripe hass avocado,halved,pitted,peeled and finely chopped, oranges,peeled and thinly sliced, prepared balsamic salad dressing, oranges

red potatoes, dry ) crab/shrimp boil seasoning, old bay seasoning, kielbasa, hot smoked , or spicy italian sausage, cut into 2-inch pieces, ears of corn, halved, fresh shrimp, crab, broken into pieces (optional), water (you ll need enough to cover the food in the pot), newspaper

olive oil, cooked whole crabs , meat removed, shells coarsely broken, meat and shells reserved, water, dry white wine, bottled clam juice, celery stalks, chopped, carrots, chopped, onions, chopped, chopped fresh parsley, fresh thyme sprigs, bay leaves, red bell peppers, butter, room temperature, all purpose flour, chopped fresh italian parsley, creme fraiche or sour cream, fresh italian parsley sprigs

cooked dungeness crab, water, clam juice, onion, halved, carrot, peeled, dried thyme, cayenne pepper, butter, onion, chopped, garlic cloves, chopped, curry powder, ground turmeric, peeled 1-inch pieces butternut squash (about 1 3/4 lb), potato, peeled , cut into 1-inch pieces, red bell pepper , cut into 1/4-inch strips, yellow bell pepper , cut into 1/4-inch strips, green bell pepper , cut into 1/4-inch strips, bay scallops, frozen green peas, thawed