135121 shank red capsicum bell Recipes

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

tofu, cornstarch or 4 tbsp cornflour, oil, oil, to deep fry, onions, garlic cloves, green chilies, red capsicum (bell pepper), vegetable stock, salt, white pepper powder, soy sauce, chili sauce

corn on the cob, red capsicum (bell pepper), oil, onion, finely chopped, garlic cloves, crushed, chicken stock, lime juice, fresh coriander leaves

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

trout (smoked ), butter, olive oil, red capsicum (bell pepper diced), fennel bulb (dice bulb, reserve fronds, break into small pieces), thickened cream, dill (roughly chopped plus extra fronds to serve), lime (zest and juice), bread, parmesan cheese (finely grated )

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

canned salmon, onion, chopped, diced red capsicum (bell pepper), celery, finely chopped, cooked corn kernel, fresh basil, finely chopped, flat leaf parsley, finely chopped, mayonnaise, dijon mustard, tabasco sauce, salt and pepper, egg, lightly beaten, fresh breadcrumb, breadcrumbs (additional for coating ), olive oil

brown onion, chopped, garlic, minced, red capsicum (bell pepper), diced, beef mince (ground beef), taco seasoning ., just make up your own; 1 tbsp cumin , 1 tbsp paprika, 2 tsp chilli powder, 1 tsp cinnamon, 2 tsp oregano) you know, to taste...., four bean mix, chopped tomatoes, tomato paste, tortillas (i used rectangular lavash bread...whatever), avocado diced or mashed (or guacamole would work too), thick yoghurt (or you could use sour cream, but we never have that in our fridge..), grated cheddar cheese

shaped pasta, red capsicums, yellow peppers (2 medium), goat cheese, crumbled, good quality walnuts, toasted,chopped coarsely (1/3 cup), loosely packed fresh basil leaf, red wine vinegar, olive oil, garlic, crushed, grainy mustard

dry penne pasta, passata (i use the best quality i can), bacon, rinds removed, baby spinach, button mushrooms, sliced, zucchini, trimmed and diced, carrot, peeled and diced, stalks celery, trimmed and diced, red capsicum (bell pepper), cheese, grated (i mix 1/2 cup parmesan and 1 and a bit cups of tasty and cheddar)

onions, chopped, garlic, crushed, red chili pepper, chopped, olive oil, tomatoes, red capsicum (pepper), chopped fresh basil, salt, sugar, white pepper, fettuccine pasta, cream

cauliflower, big green chilies, ginger, garlic, red pepper powder, turmeric powder, salt, oil, green peas, red capsicum, tomatoes, self-rising flour, coriander leaves (for garnishing)

ginger-garlic paste, green chilies, chopped, potatoes, boiled and mashed, carrot, boiled and diced, salt, lime juice, fresh coriander leaves, chopped, red capsicums (simla mirch), gram flour, red chili powder, boiled green peas, oil, to deep fry

uncooked short-grain brown rice or 1 1/2 cups long grain brown rice, butter or 25 g margarine, olive oil, onion, chopped, red capsicum, red or green, tomatoes, peeled, garlic, minced, fresh basil, fresh parsley, herb-seasoned salt

uncooked dried garbanzo beans, soaked for 4 hours, onion, finely diced, red capsicum (bell pepper), chopped parsley, olive oil, soy sauce, lemon juice or 2 tsp lime juice, garlic clove, crushed, chopped fresh ginger

boneless chicken, cleaned, washed and cut into 1 inch sized cubes, dried apricot, red capsicums (bell peppers), almonds, butter, salt, brown sugar, peppercorns

desiccated coconut, coriander seeds, fresh curry leaves, garlic cloves, minced, dried red chilies, water, vegetable oil, onions , cut lengthways into wedges, cinnamon, turmeric, chili powder, chickpeas, drained and rinsed, red capsicum, cut into 2cm squares, tomatoes, quartered, coconut milk, mustard seeds

pumpkin (peeled vut into 1cm pieces), kumara (peeled cut into 1cm pieces), red capsicums (bell peppers medium finely chopped), olive oil cooking spray, creamed corn, vol-au-vent cases (entree 1 to 2 bite size), feta cheese (crumbled )