3 shank capsicum bell Recipes

vegetable oil, lamb shanks (french trimmed ), salt & freshly ground black pepper (sea used), green capsicum (bell peppers, cored, seeded and cut into chunks), garlic cloves (minced ), onions (diced ), sweet paprika, plain flour, dry white wine, chicken stock, diced tomatoes (canned ), bay leaves, carrots (medium peeled, cut into chunks ), sour cream, parsley (fresh chopped ), egg noodles (fresh cooked and drained )

red capsicum (red bell pepper), yellow capsicum (yellow bell pepper), olive oil, olive oil (extra ), lamb shanks , trimmed of excess fat, onions, peeled and halved, garlic, peeled,crushed and roughly chopped, dried thyme, tomato paste (puree), beef stock powder (or 1 beef stock cube), garlic powder, french onion soup mix, red wine, water, peeled chopped tomatoes