Directions:
- Cook rice until tender, drain and set aside.
- Melt butter with oil in large saucepan.
- Add onion and capsicum and cook until onion transparent.
- Chop tomatoes and add along with garlic, herbs and salt.
- Simmer until tomatoes are soft[approx 10 minutes].
- Add rice and stir until well mixed and rice is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.06 Kcal (2341 kJ) | ||
| Calories from fat | 212.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 16.04mg | 1% | |
| Potassium | 495.34mg | 11% | |
| Total Carbs | 78.52g | 26% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 36% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 6% | |
| Sodium | 6.62mg | 1% | |
| Potassium | 204.54mg | 11% | |
| Total Carbs | 32.42g | 26% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 3.69g | 18% | |
| Vitamin C | 8.9mg | 36% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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