246 shanghai wok Recipes

flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed

whole wheat rotini, uncooked, orange juice, hoisin sauce, reduced sodium soy sauce, cornstarch, gingerroot, grated, toasted sesame oil, minced garlic, crushed red pepper flakes, boneless skinless chicken breasts , cut into strips, broccoli florets, mushrooms, halved, red bell pepper , cut into strips, frozen green pea, green onion, coarsely chopped, fresh basil leaves, coarsely chopped

fresh spinach (or have a huge handful of fresh leaves for each serving), chopped onion, pine nuts (or other nuts like sunflower seeds etc), oil (light spray of on fry pan with lid or wok)

baby bok choy (halved or quartered , depending on size), garlic cloves, minced, carrot, thinly sliced (optional), sake or 2 tbsp rice wine, soy sauce, vegetable oil, sesame oil (optional)

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

whole wheat pastry flour, baking powder, salt, ice cold water, japanese ground red chili pepper, white flour (for pre-batter covering of vegetables), oil , to cover 2-3 inches in a wok

sweet potatoes, raw, peeled, grated, milk, sugar, eggs, beaten, ground allspice, ground cinnamon

eggs, vegetable oil, chicken breasts, chopped, fresh gingerroot, peeled and cut (4oz), garlic cloves, finely sliced, spring onions, sliced, sake (7 fl.oz) or 200 ml dry sherry (7 fl.oz), straight to wok noodles, soy sauce

sesame oil (may need a splash more to completely coat rice), sweet onion (finely chopped ), carrot (finely cubed or medium shredded ), cooked ham (finely cubed ) or 1 cup chinese barbecue pork (finely cubed), cooked white rice, eggs (beaten ), frozen green pea (thawed ), water chestnut (sliced ), green onions (finely chopped ), sesame seeds, kosher salt

garlic cloves, fresh ginger, minced, spanish onions, diced, tomatoes, diced, green chili peppers, diced, fresh cilantro (including stems), oil, whole coriander seeds, boneless chicken breasts, lime, ground coriander, garam masala, turmeric, salt (to taste), green cardamoms, ground red chili pepper

cubed beef (trimmed ), water, onion, roughly chopped, sliced mushrooms (fresh can be used), paprika, lazy garlic (chopped garlic), low-fat creme fraiche

soy sauce, chinese rice wine or 1/4 cup dry sherry, minced fresh gingerroot, granulated sugar, fresh sockeye salmon fillet, brown sugar , packed, uncooked long grain rice, chinese black tea , oolong tea, whole star anise, cornstarch, cold water

oil, for frying, red chili pepper, chopped, red pepper , deseeded and sliced, baby corn , sliced lengthways, scallions, sliced finely, sweet chili sauce, soy sauce, mixed with a pinch of sugar, straight to wok noodles, chives, chopped, cilantro, chopped, raw shrimp, peeled

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

hoisin sauce, plum sauce, sherry wine, rice vinegar, soy sauce, honey, sugar, powdered ginger, garlic salt, cornstarch, garlic cloves, minced, scallions, dry red peppers, minced ginger, egg, cornstarch, chicken, sliced, oil, sesame oil

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped

boneless skinless chicken breast (cut into cubes), chicken wings, tips removed and wings split at joint, all-purpose flour, salt, black pepper, eggs, cold water, canola oil , in a wok (for deep frying), water, orange juice, freshly squeezed, lemon juice, freshly squeezed, rice vinegar, soy sauce, brown sugar, lightly packed, orange zest (grated fine ), minced fresh ginger , root, garlic cloves, minced, green onion, chopped small, red pepper flakes, tapioca starch, cold water