Chicken Breasts and Wings in an Orange Sauce Recipe

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Chicken Breasts and Wings in an Orange Sauce
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Ingredients
21
Count
Nutrition
1154
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prepare chicken and rinse in cold water, pat dry with paper towels and place in a large bowl.
  2. In a plastic bag, add flour, salt, black pepper and shake to mix well.
  3. In a separate bowl, whisk eggs and 2 tablespoons of water until frothy.
  4. Pour the egg mixture over the the chicken and mix to coat.
  5. Add chicken to the flour mixture in batches, (chicken breasts) first and shake well to coat, then continue with the wings.
  6. In a Wok, add canola oil and heat to 375 F (medium-high heat).
  7. Add coated chicken breast cubes to the hot oil in the Wok and cook until chicken is cooked through, about 2 minutes for each batch, stir frequently.
  8. When cooked, remove and place in a large bowl.
  9. Add coated chicken wings in batches to the hot oil in the Wok and cook until wings are cooked through, about 4 - 5 minutes for each batch, stir frequently. When done, add to the chicken breasts in the bowl and keep warm in a 250 F oven.
  10. Meanwhile, in a large saucepan, add 1 1/2 cups of water, orange juice, lemon jjuice, rice vinegar, and soy sauce. Cook over medium heat for about 3 - 4 minutes, stirring occasionally.
  11. Stir in brown sugar, orange zest, ginger, garlic, onion and red pepper flakes. Bring to boil.
  12. In a small bowl, mix together tapioca starch and cold water until smooth.
  13. Slowly add the tapioca starch mixture to the sauce and cook until sauce thickens slightly, stirring constantly.
  14. Pour sauce over the cooked chicken and stir to coat well.
  15. Serve with cooked rice.
  16. You may also spoon sauce on chicken for each serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.71 Kcal (4830 kJ)
Calories from fat 779.96 Kcal
% Daily Value*
Total Fat 86.66g 133%
Cholesterol 201.83mg 67%
Sodium 1358.57mg 57%
Potassium 511.61mg 11%
Total Carbs 61.96g 21%
Sugars 38.4g 154%
Dietary Fiber 1.66g 7%
Protein 35.56g 71%
Vitamin C 11.2mg 19%
Iron 2.6mg 15%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 273.4 Kcal (1145 kJ)
Calories from fat 184.83 Kcal
% Daily Value*
Total Fat 20.54g 133%
Cholesterol 47.83mg 67%
Sodium 321.94mg 57%
Potassium 121.24mg 11%
Total Carbs 14.68g 21%
Sugars 9.1g 154%
Dietary Fiber 0.39g 7%
Protein 8.43g 71%
Vitamin C 2.6mg 19%
Iron 0.6mg 15%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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