96 shake s Recipes

vanilla yogurt (or 3 oz), strawberries, banana, orange juice, milk, vanilla extract, ice

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

any flavor ice cream, milk, m iniature & baking bits, divided

cube steak, vegetable oil, flour, salt, black pepper, water, ketchup, worcestershire sauce, onion, cut into rings, flour (use pillsbury s shake & blend for gravies)

coffee, soymilk lite, chocolate protein powder, banana (optional), artificial sweetener

ice cream (your choice of flavor), low-fat milk, sugar, pectin

chicken breasts, soup crackers, poultry seasoning (or bouillon), garlic powder, pepper

cucumbers, white vinegar or apple cider vinegar (it s better with white though!), sugar, salt (just a shake or two if you don tsp want to measure), pepper (same applies here), canola oil, lemon juice (optional), dill

vegetable oil, for frying, chicken wings , split at the joint, wingtips removed and discarded, salt, celery ribs, cut into 2-inch sticks and chilled in an ice bath, unsalted butter, hot sauce , or to taste, lemon juice, blue cheese, crumbled, sour cream, mayonnaise, lemon juice, salt and freshly ground black pepper, shakes of hot sauce (recommended : frank s red hot), garlic powder

chocolate cherry milkshake, scoops vanilla ice cream or frozen yogurt, cold milk, chocolate syrup, maraschino cherries, stems removed, topping & additional cherry (optional), description, place ice cream , milk, hershey s chocolate syrup and cherries in blender container. cover; blend until smooth., garnish with whipped topping and cherry, if desired. two 10-oz. servings., chocolate peanut butter milkshake, cold milk, chocolate syrup, creamy peanut butter, vanilla ice cream, description, place ice cream , milk, hershey s chocolate syrup and peanut butter in blender. cover; blend until smooth., garnish with whipped topping and cherry, if desired. two 10-oz. servings., classic caramel milkshake, cold milk, classic caramel sundae syrup, vanilla ice cream, description, place milk , hershey s classic caramel sundae syrup and ice cream in blender container., cover; blend until smooth and thick ., serve immediately . 2 large servings (1-1/2 cups each).

chocolate ice cream, egg, bananas, vanilla essence, nutmeg, cinnamon, maple syrup, soymilk, almond meal

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

flour, cayenne pepper, all-bran cereal, crushed, parsley flakes, garlic powder, onion powder, chili powder, taco seasoning, season pepper, curry (or more ), sweet basil, oregano

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

vanilla ice cream, milk, hot fudge, vanilla extract, chocolate sprinkles