92 shake fat free Recipes
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vanilla soy protein powder and4 Morevanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen5 min, 5 ingredients -
vanilla reduced-fat ice cream, softened, canned pumpkin and6 Morevanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)8 ingredients -
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unsweetened chocolate (baking), low fat milk and2 Moreunsweetened chocolate (baking), low fat milk, fat free plain yogurt4 ingredients -
low fat cottage cheese, water, plain fat-free yogurt and5 Morelow fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil7 min, 8 ingredients -
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plain fat-free yogurt, ice cube and3 Moreplain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf15 min, 5 ingredients -
fresh or frozen raspberries, shredded kale, ice and5 Morefresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ5 min, 8 ingredients -
ripe bananas, skim milk, sweet 'n low (optional) and2 Moreripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes20 min, 5 ingredients -
strong, brewed coffee (cold or room temperature ) and5 Morestrong, brewed coffee (cold or room temperature ), ground cinnamon, agave nectar, fat-free plain yogurt, almond butter, ice cubes5 min, 6 ingredients -
lemon yogurt, fat-free milk, unsweetened raspberries and1 Morelemon yogurt, fat-free milk, unsweetened raspberries, sugar substitute equivalent to 2 tbsp sugar5 min, 4 ingredients -
nonfat milk, fat-free chocolate ice cream and6 Morenonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies8 ingredients -
milk (skim, fat free, 2% or whole . whatever works for yo... and6 Moremilk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)2 min, 7 ingredients -
Waist Watcher Chocolate Banana shake
skim milk, divided and3 Moreskim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)20 min, 4 ingredients -
S'mores Shake
stackable marshmallows, graham cracker sheets and3 Morestackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream5 ingredients
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Mocha Milk Shake
vanilla low-fat ice cream, cold coffee and2 Morevanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice4 ingredients
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Strawberry Banana Shake
frozen strawberries, slightly thawed and3 Morefrozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened10 min, 4 ingredients
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Low Cal Chocolate Banana Shake
non-fat vanilla yogurt, nonfat milk, banana and1 Morenon-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix10 min, 4 ingredients
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Ww 4 Points - Caramel Cappuccino Shake
non-fat vanilla frozen yogurt, skim milk and4 Morenon-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping8 min, 6 ingredients
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Frothy Chocolate Espresso Shake (Giada De Laurentiis)
water and5 Morewater, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract8 min, 6 ingredients
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