271732 sexy fat vegan cupcakes fresh Recipes
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potatoes, peeled and diced, onion, chopped and10 Morepotatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)40 min, 12 ingredients
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fresh blueberries (wash & drain if fresh , thaw if frozen... and10 Morefresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries30 min, 11 ingredients
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extra virgin olive oil, red wine vinegar and12 Moreextra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops15 min, 14 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Vegan Pumpkin Stew (Cooked in a Pumpkin!)fresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans and10 Morefresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans, bell pepper , cut into inch-thick slices, onion, peeled and roughly chopped, potatoes, cubed, carrots, peeled and cubed, garlic cloves, peeled and diced, celery ribs, sliced, diced tomatoes, water or 2 1/2 cups vegetable stock, salt and pepper, vegetable oil (for coating )2 hour 20 min, 12 ingredients
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Low-Fat Savory Carrot Tartall-purpose flour, whole wheat flour and17 Moreall-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper1 min, 19 ingredients
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Summer Borscht (Lower Fat)beets, water (plus additional to cover beets when boiling) and14 Morebeets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil20 min, 16 ingredients
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Low-Fat Sour Cream & Mushroom Soupvegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients
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Low-Fat but Still Delicious Breakfast Burritoturkey bacon, egg beaters egg substitute, low-fat tortilla and3 Moreturkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt15 min, 6 ingredients
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Turkey Stroganoff - Low Fat/Caloriesplain fat-free yogurt, reduced-fat sour cream and10 Moreplain fat-free yogurt, reduced-fat sour cream, fresh ground black pepper, table salt, olive oil, beef bouillon cube, garlic cloves, finely chopped, onion, preferably green, parsley, water, cold, lean ground turkey, yolk-free egg noodles30 min, 12 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Low-Fat Mango Flan with Orange and Mango Saladnonstick vegetable oil spray, water, unflavored gelatin and10 Morenonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves13 ingredients
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