6842 seven point spread Recipes

egg whites (unbeaten), sugar, cold water, cornstarch, vanilla

water (or stock of your choosing-i like vegetable), salt, couscous, black currants (or dark raisins), olive oil, garlic, minced fine, carrots, peeled and diced small, butternut squash, peeled and diced small (use packaged frozen if desired), eggplant, diced small, yellow squash, diced small, green zucchini, diced small, diced tomatoes (or use grape tomatoes), red bell pepper, diced small, cooked chickpeas, chili powder, smoked sweet paprika, toasted ground coriander, toasted ground cumin, cardamom pods, whole, salt and pepper, to taste

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

ginger, cinnamon stick, ground cardamom, anise seed, whole black peppercorn, ground nutmeg, black tea leaves, water, sweetened condensed milk (to taste)

head iceberg lettuce, spinach, eggs, hardboiled and thinly sliced, green onions, bacon, fried,drained,and crumbled, frozen peas (thawed ), sugar, salt and pepper, swiss cheese or 1 cup cheddar cheese, shredded, fat free sour cream, low-fat mayonnaise, stalks celery, chopped (optional), olive, sliced (optional), chopped ham (optional), specialty lettuce (optional), tomatoes (optional)

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

jello gelatin (each a different color, i usually use red, green, orange and yellow), boiling water, cold water, sour cream, gelatin, milk, sugar, vanilla

eggs, scrambled, fried bacon, crumbled into bite size pieces, crumbled and fried breakfast sausage, diced cooked ham, crisp fried hash browns, prepared green chili peppers, shredded cheddar cheese, sour cream (optional)

low-fat refried beans, light sour cream, mccormick taco seasoning mix, low-fat cheddar cheese, shredded, guacamole, tomato, chopped, green onion, sliced, black olives, sliced, tortilla chips

head lettuce, chopped, tomatoes, chopped, onion, chopped, baby green pea, grated cheddar cheese, mayonnaise , whipped, bacon bits

uncooked bow tie pasta, broccoli florets, tomatoes, chopped, yellow bell pepper, chopped, diced red onion, mayonnaise, plain yogurt, sugar, curry powder, shredded cheddar cheese, bacon bits, chopped fresh parsley

dried red beans, dried pinto beans, dried lentils, dried black-eyed peas, dried black beans, dried navy beans, dried great northern beans

uncooked rigatoni pasta (9 oz), bulk italian sausage, crushed tomatoes, undrained, garlic cloves, finely chopped, chopped fresh basil or 1 tbsp dried basil leaves, sliced fresh mushrooms (3 cups), roasted red peppers, drained and chopped, shredded parmesan cheese, shredded mozzarella cheese (10 oz)

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

egg whites, cream of tartar, sugar substitute, water, salt, vanilla extract

cream of mushroom soup, cream of chicken soup, tomatoes and green chilies, diced green chilies, chicken broth, chicken breasts, corn tortillas, cut in quarters, colby-monterey jack cheese, shredded

ground beef, sliced potatoes, sliced carrots, sliced green bell peppers, sliced onion, sliced tomatoes, cooked rice