83 seven ground Recipes

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

beef tip, barbeque sauce, onion, chopped, green bell pepper, diced, diced habanero pepper, pepperoncini, diced, diced serrano pepper, diced fresh cayenne pepper, diced pequin chile pepper, diced jalapeno chile pepper, crushed red pepper flakes, ground cumin, paprika, dried oregano, chili powder, ground beef, crushed tomatoes, pinto beans, drained

chicken stock or 2 1/2 cups vegetable stock, ground cumin, paprika, ground black pepper, cinnamon, turmeric, chopped red onion, diced carrot, diced turnip, diced red pepper, diced zucchini, couscous, fresh peas or 1/2 cup frozen peas, salt, chopped fresh coriander

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

cream cheese at room temperature, sour cream, dry taco seasoning mix, tomatoes, halved, avocados - peeled, pitted, and diced, red onion, minced, fresh lime juice, salt, ground black pepper, refried black beans, salsa, shredded mexican blend cheese, shredded iceberg lettuce, pickled jalapeno pepper slices

cream of chicken soup, cream cheese, softened, milk, frozen southern-style hash brown potatoes, precooked bacon, chopped, butter-flavored granules, salt, ground black pepper

uncooked long-grain white rice, whole kernel corn, drained, salt and pepper (i use seasoned ), tomato sauce, water, onion , chopped s, green bell pepper, seeded and chopped, lean ground beef, uncooked broken up into small pieces (do not pre-cook it will cook in the casserole dish, see recipe heading for seasoning), diced tomatoes (undrained ), uncooked bacon, cut in half, shredded cheddar cheese (or more if desired)

flank steaks , sliced on an angle, minced lemongrass, peeled and minced fresh ginger, minced garlic, fish sauce, sesame oil, honey, dried red chili pepper flakes, chinese five spice powder, kosher salt, vegetable oil, sliced red onion, sliced green onion, bean sprouts, hoisin sauce, ground peanuts, leaves thai basil

lean ground beef, salt, pepper, garlic powder, onion powder, celery salt, chili powder, dried oregano, crushed, barbecue sauce, your favorite, worcestershire sauce, yellow mustard or 2 tbsp dijon-style mustard, hamburger buns

seven-grain cereal, apple, peeled and chopped, dried apricots, chopped, dried cranberries, raisins, chopped dates, water, unsweetened apple juice, maple syrup, ground cinnamon, salt, chopped walnuts , optional

sliced almonds, olive oil, whole carrots, grated or julienned, yellow onion, finely chopped, frozen peas, ground cumin, ground coriander, ground allspice, dried cranberries or 2/3 cup currants, dry white wine, low sodium chicken broth, uncooked couscous

refried beans, shredded mexican blend cheese, divided (can use more to taste), sour cream (can use more ), taco seasoning (start with 1 tbsp and add in more to taste), prepared guacamole (or to taste), prepared salsa, sliced black olives (or to taste), plum tomato, chopped, green onions, finely chopped, lean ground beef (or use a mixture of ground beef with italian sausage meat, casings removed), onion, finely chopped, minced fresh minced garlic (to taste) (optional), jalapeno pepper, seeded and finely chopped (optional), taco seasoning mix (i use kittencal s ), salt and black pepper

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

lean ground beef, salt, pepper, garlic powder, onion powder, celery salt, chili powder, dried oregano, crushed, hamburger buns

unsweetened dried shredded coconut, walnuts, coarsely chopped, raisins, dried apples, coarsely chopped, dried prune, coarsely chopped, dried pears, coarsely chopped, sugar, ground cinnamon, kosher -for-passover cherry jam, sweet red kosher wine , such as manischewitz

onions, quartered, carrots, peeled and quartered, head garlic, separated into cloves and halved, bay leaves, fresh thyme or 3 -4 tsp dried thyme, leg of lamb, bone in (i used a smaller 1 for us, and didn tsp really change anything else), salt, fresh ground pepper, dry white wine (2 bottles, i used red and it was fine), potatoes, peeled and quartered, tomatoes, chopped (canned or roma is ok)

boneless skinless chicken breasts, cut into 1/2-inch cubes, extra virgin olive oil, seeded diced green bell peppers, cut diced celery, diced onion, sliced green onion, white and green parts, seeded minced jalapeno, roasted garlic , puree (*), bay leaf, dried oregano, dried basil, fresh ground black pepper, crushed red pepper flakes, syrup or 1 tbsp light molasses, granulated sugar, dark brown sugar, tomato sauce, crushed tomatoes, water, chopped fresh flat-leaf parsley, chopped fresh basil, grated parmesan cheese, for garnish, fresh basil, dry penne pasta , cooked according to package directions

ground chicken breast meat, ground chicken leg meat, green onions, chopped, minced peeled fresh ginger, sea salt, ground black pepper, sansho powder, soy sauce, mirin, shichimi togarashi (japanese seven-spice seasoning)