Joan Nathan's Seven Fruit Haroset Recipe

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Ingredients:

Serving

1 1/3 cups unsweetened dried shredded coconut
1 cup walnuts, coarsely chopped
3/4 cup raisins
1 3/4 cups dried apples, coarsely chopped
3/4 cup dried prune, coarsely chopped
1 cup dried pears, coarsely chopped
2 tbsp sugar
1 1/2 tsp ground cinnamon
2 tbsp kosher -for-passover cherry jam
1/4 cup sweet red kosher wine, such as manischewitz

Directions:

Combine coconut, walnuts, raisins, apples, prunes, pears, sugar, and cinnamon in a medium saucepan.
Add water to cover, about 6 cups.
Bring to a boil and reduce heat to simmer.
Cook, stirring occasionally, over medium-low heat until thick, about 1 1/2 hours.
Add small amounts of water as necessary to prevent sticking.
Add jam, remove from heat, and add wine.
Stir to combine.
May be made ahead of time.
Store in an airtight container in the refrigerator for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.1 Kcal (1972 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	2.29mg	1%
Sodium	298.24mg	12%
Potassium	587.78mg	13%
Total Carbs	86.88g	29%
Sugars	64.86g	259%
Dietary Fiber	7.86g	31%
Protein	6.28g	13%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	350.94 Kcal (1469 kJ)
Calories from fat	95.15 Kcal
		% Daily Value*
Total Fat	10.57g	22%
Cholesterol	1.71mg	1%
Sodium	222.17mg	12%
Potassium	437.86mg	13%
Total Carbs	64.72g	29%
Sugars	48.32g	259%
Dietary Fiber	5.85g	31%
Protein	4.68g	13%
Vitamin C	2.7mg	6%
Iron	1.6mg	12%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sugar

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