Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven

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Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven
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  1. Place the chicken in a bowl and toss with 1 tablespoon of the Cajun seasoning.
  2. Heat oil in a 4-quart Dutch oven over high heat. Add chicken and sauté for 3 minutes.
  3. Add the bell pepper, celery, onions, jalapeno, garlic puree, bay leaf, oregano, dried basil, ground black and white peppers, red pepper flakes, cane syrup, granulated and brown sugars, and the remaining tablespoon of Cajun seasoning; cook for 10 minutes, or until vegetables are soft.
  4. Pour in the tomato sauce and crushed tomatoes and simmer an additional 5 minutes.
  5. Add the water, bring to a boil, reduce the heat to low, and simmer uncovered for 1 hour.
  6. Stir in the fresh parsley and basil; heat for 1 minute. Serve with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.36 Kcal (1149 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 56.49mg 19%
Sodium 438.12mg 18%
Potassium 377.85mg 8%
Total Carbs 18.98g 6%
Sugars 8.99g 36%
Dietary Fiber 5.06g 20%
Protein 24.29g 49%
Vitamin C 50.7mg 84%
Vitamin A 1.2mg 40%
Iron 20.5mg 114%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 84.32 Kcal (353 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 16%
Cholesterol 17.36mg 19%
Sodium 134.65mg 18%
Potassium 116.13mg 8%
Total Carbs 5.83g 6%
Sugars 2.76g 36%
Dietary Fiber 1.56g 20%
Protein 7.47g 49%
Vitamin C 15.6mg 84%
Vitamin A 0.4mg 40%
Iron 6.3mg 114%
Calcium 42.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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