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Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven

Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven

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Heaven on Seven Chicken Creole Penne Recipe in a Dutch Oven

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch cubes
2 tbsp cajun seasoning
3 tsp extra virgin olive oil
2 cups seeded diced green bell peppers
1 cut diced celery
1 cup diced onion
1/2 cup thinly sliced green onion, white and green parts
1 tsp seeded minced jalapeno
2 tsp roasted garlic , puree (*)
1 bay leaf
1 tsp dried oregano
1 tsp dried basil
1/2 tsp fresh ground black pepper
1/4 tsp crushed red pepper flakes
1 tbsp cane syrup or 1 tbsp light molasses
1 tbsp granulated sugar
2 tbsp dark brown sugar
tomato sauce
crushed tomatoes
1 1/2 cups water
1 tsp finely chopped fresh flat-leaf parsley
1 tsp finely chopped fresh basil
1/2 cup grated parmesan cheese, for garnish
fresh basil
1 1/2 lbs dry penne pasta , cooked according to package directions

Directions:

Place the chicken in a bowl and toss with 1 tablespoon of the Cajun seasoning.
Heat oil in a 4-quart Dutch oven over high heat. Add chicken and sauté for 3 minutes.
Add the bell pepper, celery, onions, jalapeno, garlic puree, bay leaf, oregano, dried basil, ground black and white peppers, red pepper flakes, cane syrup, granulated and brown sugars, and the remaining tablespoon of Cajun seasoning; cook for 10 minutes, or until vegetables are soft.
Pour in the tomato sauce and crushed tomatoes and simmer an additional 5 minutes.
Add the water, bring to a boil, reduce the heat to low, and simmer uncovered for 1 hour.
Stir in the fresh parsley and basil; heat for 1 minute. Serve with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.36 Kcal (1149 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	56.49mg	19%
Sodium	438.12mg	18%
Potassium	377.85mg	8%
Total Carbs	18.98g	6%
Sugars	8.99g	36%
Dietary Fiber	5.06g	20%
Protein	24.29g	49%
Vitamin C	50.7mg	84%
Vitamin A	1.2mg	40%
Iron	20.5mg	114%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	84.32 Kcal (353 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	16%
Cholesterol	17.36mg	19%
Sodium	134.65mg	18%
Potassium	116.13mg	8%
Total Carbs	5.83g	6%
Sugars	2.76g	36%
Dietary Fiber	1.56g	20%
Protein	7.47g	49%
Vitamin C	15.6mg	84%
Vitamin A	0.4mg	40%
Iron	6.3mg	114%
Calcium	42.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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