241322 seven fresh healthy option Recipes

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

fresh pineapple, trimmed and cubed, fresh grapes, washed, fresh kiwi fruits, peeled and sliced, fresh strawberries, washed, hulled and sliced, fresh lemon (optional) or 1 lime (optional), honey, for drizzling (optional), fresh mint sprig, for garnish

fresh spinach, lettuce, purple onion, sliced into rings, eggs, hard boiled, english pea, drained, shredded cheddar cheese, mayonnaise, sour cream, bacon

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

chicken broth, ripe tomatoes, peeled, seeded and chopped (approx. 5 large tomatoes), coarsely chopped sweet onion, coarsely chopped celery (i usually use about 3 large ribs), sugar, light cream, fresh basil (optional) or 1 tbsp fresh dill, chopped (optional), salt , to taste, fresh ground pepper , to taste

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

fresh tomato, diced, green bell pepper, diced, fresh cilantro, chopped, white onion, finely chopped, jalapeno chiles, finely chopped, fresh lime juice, salt, fresh minced mexican oregano (optional) or 1/4 tsp marjoram (optional)

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

fresh orange juice, rice wine vinegar, sugar, salt, fresh ground pepper, head of cabbage, finely chopped (about 1 1/2 lb), zucchini , halved lengthwise and seeded (about 3/4 lb total), yellow squash , halved lengthwise and seeded (about 1/2 lb total), carrots, jicama (about 1 lb), red bell pepper, yellow bell pepper

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled