197 sesame easy Recipes

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

skinless, boneless chicken breast halves, teriyaki sauce, lemon juice, minced fresh garlic, sesame oil

lemon juice, olive oil, fresh parsley, stems removed, minced garlic, salt, ground cumin, cayenne pepper, coarsely ground pepper, garbanzo beans or chickpeas, rinsed and drained, roasted sweet red peppers, drained, sesame seeds, toasted, pita breads, warmed and cut into wedges

napa cabbage or 1/2 cup savoy cabbage, finely chopped, coarse salt or 1/4 tsp table salt, ground pork , not all lean, scallions, finely chopped, fresh ginger, peeled and finely chopped, soy sauce, toasted sesame oil, wonton wrappers (3 1/2-by-3-inch), vegetable oil

linguine, broken in half (can use less pasta if desired), sesame oil, vegetable oil, boneless skinless chicken breasts (cut lengthwise into about 1/3-inch strips), salt and pepper, green onions, chopped to about 1-inch pieces, carrots, peeled and sliced paper thin diagonally, dried red pepper flakes (or to taste), purchased teriyaki sauce (or to taste)

cooked white rice, sesame oil (you can use something else), carrots, diced, yellow sweet onion, chopped, sweet corn, canned, frozen or fresh, green pepper, diced, soy sauce, hoisin sauce (optional), black pepper, ground ginger, garlic powder, eggs (optional)

ramen noodles (any flavor ), sesame oil, chicken broth, crushed cashews (more or less to taste), crushed red pepper flakes, onion flakes

green beans (frozen ), brown sugar, peanut butter, light soy sauce, sesame oil, garlic cloves

pork side ribs, pure maple syrup, onion, finely chopped, minced fresh garlic (or to taste), white vinegar, worcestershire sauce, chili sauce, sesame seeds, ginger powder, salt, black pepper

boneless skinless rainbow trout fillets, soy sauce, salt and pepper, sugar or 1 tsp brown, sesame oil or 1 tsp olive oil, minced garlic, minced fresh ginger, green onions, chopped

peanut butter, water, soy sauce, balsamic vinegar, fresh lemon juice, good seasons salad dressing mix , dividded (roasted garlic), sliced sirloin, sesame oil

cooked long-grain rice (enough to fill a measuring jug up to 400ml level), eggs, sesame oil, ground nut oil, salt, black pepper, bean sprouts, water chestnuts, chopped spring onions, frozen peas (thawed and drained ), chopped ham, soy sauce

minute brown rice, water, fresh spinach, sesame oil, soy sauce

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

beef (scotch fillet is the best), onion, carrot, head broccoli, butter, brown sugar, soy sauce, sesame seeds

soy sauce, rice wine cinegar, stevia, red pepper flakes, sesame seeds, chopped minced garlic

penne, boiled and drained, white squash or 1 medium zucchini, mushrooms, sliced thin (i like crimini), fresh cilantro, rinsed, drained, chopped, garlic clove, minced, vegan mayonnaise, dark sesame oil, fresh squeezed lime juice, dried red chili pepper flakes, salt