4560 sensational protein smoothie Recipes

pineapple chunk (fresh or frozen ), banana , chunked, scoop protein powder, almond milk (or substitute your favorite ), unsweetened orange juice (organic )

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)

vanilla protein powder (2 scoops), water, sugar-free vanilla pudding mix, real orange juice, good vanilla flavoring, ice cubes

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

baby spinach (fresh & organic ), leaves romaine lettuce, banana , previous frozen into 2-inch chunks, frozen blueberries, frozen strawberries, scoops protein powder, baby carrots, ice

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

egg substitute (all whites ), lemonade (chilled ), nonfat peach yogurt, raspberries (fresh or frozen )

orange juice, scoops whey protein, ice cubes, fuji apple, banana, frozen blueberries

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

soymilk, frozen strawberries, vanilla powdered soy protein concentrate, honey , if needed to taste