Directions:
- Place all ingredients in blender.
- Blend until smooth.
- Serve in chilled or frosted glass with fresh strawberry garnish (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.49 Kcal (580 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 17.54mg | 1% | |
| Potassium | 182.82mg | 4% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 30.16g | 121% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 10.04mg | 1% | |
| Potassium | 104.67mg | 4% | |
| Total Carbs | 19.51g | 11% | |
| Sugars | 17.27g | 121% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 32.9mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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