Directions:
- Blend all ingredients in blender on medium speed until smooth.
- Garnish with raspberries and a lemon slice if desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.2 Kcal (2509 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 209.23mg | 9% | |
| Potassium | 433.44mg | 9% | |
| Total Carbs | 142.15g | 47% | |
| Sugars | 133.84g | 535% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 1.3mg | 7% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 61.08mg | 9% | |
| Potassium | 126.54mg | 9% | |
| Total Carbs | 41.5g | 47% | |
| Sugars | 39.07g | 535% | |
| Dietary Fiber | 1.46g | 20% | |
| Protein | 3.27g | 22% | |
| Vitamin C | 19mg | 109% | |
| Iron | 0.4mg | 7% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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