502 sensational powerful Recipes

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

swanson chicken broth (regular, natural goodness or certified organic), generous dash ground black pepper, carrot, sliced, stalk celery, sliced, uncooked medium egg noodles, cubed cooked chicken or turkey

all-purpose flour, salt, ajwain seeds, delicious dairy free cultured coconut milk beverage or yogurt, potatoes, diced, canola oil, brown mustard seeds, cumin seeds, onion, chopped fine, garlic, minced, ginger, grated, green chilies, chopped fine, or more to taste (optional), green peas, fresh or thawed, if frozen, raisins, water, coriander, salt, garam masala, lemon juice, raw cashews, oil for brushing

marjoram, dried oregano, dried rosemary, crushed, chicken, cut up and skinned, butter, melted, white wine, lemon juice

butter, minced garlic, spaghetti, grated parmesan cheese, whipping cream, dried parsley flakes, seasoning salt, white pepper, bacon , fried crisp, and crumbled

linguine, tomatoes, chopped, olive oil, garlic cloves, minced, mushroom, sliced, dried oregano, salt , pepper, feta cheese, crumbled, black olives, sliced

cherries, pitted (fresh or frozen ), orange juice, soy sauce, splenda brown sugar blend, honey, lemon juice, garlic clove, minced, gingerroot, grated, egg whites, slightly beaten, whole wheat flour, black pepper, boneless skinless chicken breasts, butter, crepes (prepared )

green cabbage, finely-sliced (about 8 cups), carrots, scraped and shredded (1-1/2 to 2 cups), green onion, trimmed and finely-sliced (approx. 1/2 cup -- be sure to include lots of green tops ), bell pepper, cored,seeded and diced (optional -- we love peppers but prefer this without), mayonnaise, dry mustard, salt (or to taste), black pepper, whole celery seed, sugar, apple cider vinegar

dry red wine, olive oil, soy sauce, firmly-packed brown sugar, ground ginger, garlic cloves, minced, oregano

eggs, beaten, unsalted butter, melted, sugar, brown sugar, maple syrup, karo light corn syrup, pecans (chopped or whole ), pie shell (frozen, refrigerated or make your own )

unbaked pie crusts (i make my own, store-bought works great too), strawberries, washed and sliced, raspberries, rinsed, blackberry, rinsed, brown sugar, granulated sugar, cornstarch, cinnamon, salt, orange , zest of

boneless skinless chicken thighs, soya sauce, white wine, dried chilies , depending on taste, cornstarch

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

salmon, drained and flaked, crushed saltine crackers, egg, slightly beaten, diced green bell pepper, diced onion, milk, worcestershire sauce, hot pepper sauce (optional), black pepper to taste

swanson chicken broth (regular, natural goodness or certified organic), fresh ground black pepper, to taste (i used a generous dash), carrot, sliced, celery, sliced, onion, chopped, garlic powder, uncooked medium egg noodles, cubed cooked chicken or 1 cup cooked turkey, dried dill or 1 dash fresh dill, garnish or 1 dash dried parsley or 1 dash fresh parsley, garnish