145913 senegalese peanut stew with spinach and sweet potatoes Recipes

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

brown onion, diced, tandoori paste, tomatoes, diced, olive oil (for cooking , you can use peanut oil for more flavour), sweet potatoes, diced, white potatoes, diced, chickpeas, from can drained, light coconut milk, fresh coriander, cumin powder, ground coriander, garam masala, vegetable stock powder, garlic cloves, chili powder , to taste, curry powder , to taste

peanut oil, crushed red pepper flakes, onion, chopped, red peppers or 1 green pepper, chopped, garlic, chopped, ground ginger, chili powder, ground cumin, sweet potatoes, peeled & cut into 1 inch chunks, tomato paste, salt & pepper, peanut oil (optional), ground beef or 1 lb ground turkey (optional), zucchini, trimmed and sliced, smooth peanut butter, hot cooked rice or couscous (optional)

sweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

sweet potatoes, diced, diced stewed tomatoes with chili seasonings, tomato sauce, diced sweet onion, chopped celery, water, chili powder, ground cumin, ground cinnamon, salt, ground black pepper, cayenne pepper, garlic powder, onion powder, ground turkey, ground beef, black beans, drained and rinsed, corn

sweet potatoes, peeled and in 1/2 cubes, onion, chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, olive oil , for saute, red curry paste, panang curry paste, coconut milk, chili (fresh and finely chopped or flakes ), fresh spinach (2 bags of the prepackaged spinach), fish sauce, cilantro, for garnish

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

all-purpose flour, boneless skinless chicken thighs, coarse salt and pepper, olive oil, onion, diced, fresh ginger, 2 inches long, peeled, cinnamon stick, reduced-sodium chicken broth, sweet potatoes, peeled and cut into 1-inch chunks, saffron (optional), fresh lemon juice, couscous, fresh cilantro stem, for garnish

sweet potato, peanut oil, roma tomatoes, halved and seeded, curry powder, onion , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless skinless chicken breasts, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped roasted peanuts

sweet potatoes, peanut oil, roma tomatoes, halved and seeded, curry powder, onions , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless, skinless chicken breast, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped, roasted peanuts

sweet potatoes (about 2 lb), peanut oil, roma plum tomatoes, halved, stems removed and seeded (about 2 lb), salt, ground black pepper, curry powder, sliced yellow onions, minced garlic, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

beef stew meat , cut into 1 inch pieces, sweet potatoes, peeled , cut into 2 inch pieces, bacon, diced, onion, sliced thick, beef broth, salt, dried thyme, red pepper flakes (optional), black pepper, cornstarch, water

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

alaskan halibut fillets, coconut milk, honey, white miso, vegetable oil, sweet potatoes , parboiled, cooled and diced in small pieces, shiitake mushrooms, cleaned and quartered, spinach, cleaned and stemmed, sweet black vinegar, sesame seed oil, fresh carrot juice, fresh apple juice, fresh ginger juice, butter, chopped chives