106 semi skimmed Recipes
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plain flour, semi skimmed milk and4 Moreplain flour, semi skimmed milk, sweetened condensed milk (this is the egg replacement!), butter/olive oil/low-cal cooking spray, tools- non stick pan , pastry brush & spatula, note-if making savoury pancakes , remember to use unsweetened condensed milk15 min, 6 ingredients
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Mango Banana Smoothiemango, banana, fat free natural yoghurt and2 Moremango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats5 ingredients
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Prawn & Vegetable Bakesteamed cauliflower florets, steamed broccoli florets and10 Moresteamed cauliflower florets, steamed broccoli florets, steamed diagonally sliced carrots (the vegetables should be only just cooked and retain a crunch because they will be cooked again in tsp), peeled prawns , defrosted, flour (plain or s.f), unsalted butter, whole milk (not semi-skimmed), roulade soft cream cheese, cayenne pepper, fresh white breadcrumbs, grated cheddar cheese, chopped fresh chives30 min, 12 ingredients
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Leek & Potato Soup Gi Janeleek, trimmed and chopped, potato , scrubbed and diced and7 Moreleek, trimmed and chopped, potato , scrubbed and diced, green lentils, olive oil, butter, water, semi-skimmed milk, parsley, chicken stock cube9 ingredients
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Eggplant Lasagne (No Pasta)olive oil, onion, finely chopped and17 Moreolive oil, onion, finely chopped, celery stalks, finely chopped, carrot, finely chopped, garlic cloves, peeled and chopped, beef mince , lean, canned tomatoes, tomato puree, worcestershire sauce, bay leaf, oregano, eggplant , thiny sliced and griddled, semi skimmed milk, nutmeg, corn flour, english mustard, mature cheddar cheese, salt, pepper19 ingredients
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Mushroom & Barley Soup Gi Janebutter, oil, celery, finely chopped, onion, finely chopped and5 Morebutter, oil, celery, finely chopped, onion, finely chopped, chestnut or brown mushrooms , chopped, pearl barley, vegetable or chicken) stock, mixed herbs, semi-skimmed ) milk9 ingredients
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Ham, Cheese and Mustard Muffinsself-raising flour, baking powder, oak-smoked ham, chopped and6 Moreself-raising flour, baking powder, oak-smoked ham, chopped, fresh sage leaves, finely chopped, sharp cheddar cheese, chopped, unsalted butter, melted and cooled slightly, egg, lightly beaten, wholegrain mustard, semi-skimmed milk33 min, 9 ingredients
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Hellmann's Loved up Mash with chiveschives, finely chopped, cooked potatoes and2 Morechives, finely chopped, cooked potatoes, dollops hellmann s real mayonnaise, semi skimmed milk25 min, 4 ingredients
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Butternut Squash, Leek and Onion Soupbutternut squash (peeled and chopped into small chunks ) and9 Morebutternut squash (peeled and chopped into small chunks ), onions (roughly chopped ), leeks (roughly chopped ), red chili pepper (deseeded and chopped finely), sea salt, black pepper, chicken stock, milk (can be semi-skimmed), butter or 20 g margarine, cream , for serving45 min, 10 ingredients
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Cheese Sauce For Cauliflower or Macaronibutter or marg, flour, semi skimmed milk, mustard powder and2 Morebutter or marg, flour, semi skimmed milk, mustard powder, mature cheese, tblsp fresh white breadcrumbs6 ingredients
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Chilli & Cheese Cornbread (With Polenta)polenta, plain flour, brown sugar (i use demerera) and7 Morepolenta, plain flour, brown sugar (i use demerera), baking powder, salt (although it works fine without, in my opinion), milk (i use semi-skimmed), eggs, butter (or marg. melted), red chili pepper (i use medium-hot ones ), grated cheese (pick your fave!)40 min, 10 ingredients
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Seviyan - Sweet Asian Vermicelli (Toasted)sunflower oil (you can use vegetable or canola too) and6 Moresunflower oil (you can use vegetable or canola too), toasted vermicelli (seviyan), whole milk (i use semi skimmed), sugar (you can reduce the amount to a 1/4 cup), whole green cardamom pods, almonds, shelled and sliced pistachios40 min, 7 ingredients
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Steamed Sea Bass with Vanilla, Baby Vegetables and Cappuccino Sauce (Jamie Oliver)vanilla pod, lemon, juiced and 1 lemon leaf and8 Morevanilla pod, lemon, juiced and 1 lemon leaf, extra-virgin olive oil, sea bass fillets, skin on , scaled, pin bones removed and scored, baby leeks, fresh peas, fresh broad beans, new potatoes , scrubbed and cooked, semi-skimmed milk, sea salt and freshly ground black pepper30 min, 10 ingredients
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Double Decadence Chocolate Cake With Shiny Chocolate Icingsemi-sweet chocolate chips, hot coffee, sugar and14 Moresemi-sweet chocolate chips, hot coffee, sugar, all-purpose flour, unsweetened cocoa powder, baking soda, baking powder, salt, eggs, oil, skim milk, vanilla, semi-sweet chocolate chips, skim milk, sugar, light corn syrup, shortening1 hour 30 min, 17 ingredients
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