Cheese Sauce For Cauliflower or Macaroni Recipe

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Cheese Sauce For Cauliflower or Macaroni
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Ingredients:

  • 40 g butter or marg
  • 50 g flour
  • 2 tblsp fresh white breadcrumbs

Directions:

  1. Melt marg
  2. Add flour and cook for a minute or two
  3. Add milk slowly and cook until thickened
  4. Add mustard , cheese( reserving 2 tblsp for topping) and salt and pepper.
  5. Pour over chosen vegetable and top with crumbs and cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1378.65 Kcal (5772 kJ)
Calories from fat 885.15 Kcal
% Daily Value*
Total Fat 98.35g 151%
Cholesterol 231.25mg 77%
Sodium 2437.4mg 102%
Potassium 405.75mg 9%
Total Carbs 76.5g 26%
Sugars 7.05g 28%
Dietary Fiber 3.65g 15%
Protein 67.1g 134%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 1243.5mg 124%
Amount Per 100 g
Calories 158.47 Kcal (663 kJ)
Calories from fat 101.74 Kcal
% Daily Value*
Total Fat 11.3g 151%
Cholesterol 26.58mg 77%
Sodium 280.16mg 102%
Potassium 46.64mg 9%
Total Carbs 8.79g 26%
Sugars 0.81g 28%
Dietary Fiber 0.42g 15%
Protein 7.71g 134%
Iron 0.2mg 12%
Calcium 142.9mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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